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Sat 9th Nov 2024 at 10:39am by simonkissam

Run > Long Run

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Time
1:16:22
Miles
10.06
Min/mi
7:35
Pacing
64.8%
WAVA
57.65
Stride(cm)
125
Cals
1520
Cadence
170
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 148cal 7.59/9.16mph
2) 1mi - 7:45(7:45/mi) 153cal 7.75/9mph
3) 1mi - 7:31(7:31/mi) 154cal 7.99/8.66mph
4) 1mi - 7:34(7:34/mi) 153cal 7.93/8.7mph
5) 1mi - 7:30(7:30/mi) 151cal 8.01/8.93mph
6) 1mi - 7:37(7:37/mi) 151cal 7.88/8.75mph
7) 1mi - 7:34(7:35/mi) 153cal 7.92/8.52mph
8) 1mi - 7:27(7:27/mi) 151cal 8.06/9.41mph
9) 1mi - 7:55(7:55/mi) 150cal 7.57/8.31mph
10) 1mi - 7:10(7:10/mi) 148cal 8.38/9.48mph
11) 0.06mi - 26(7:13/mi) 8cal 8.32/7.95mph

Medium long but just bartram's garden and laps of woodlands. Nice sunny but cold morning. Did not get out the door very quickly this morning but that was fine. Kinda felt like shit, got a little bored on the woodlands. Oh well! Took thursday off so only hit 40 miles on the week but oh well it's fine! I don't really care all that much tbh. 2 more weeks of my semi-flopped fall season. Glad it's cold out, tgod for that.

7:55 7:45 7:31 7:34 7:30 7:37 7:34 7:27 7:55 7:10 26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	175 168-184	13/27
1.00	7:54	3:47	7:34	171 166-176	21/11
1.50	12:20	4:27 +42	8:53	172 118-190	5/23
2.00	16:20	4:00	8:00	169 162-172	21/6
2.50	20:09	3:49	7:37	170 166-172	7/21
3.00	25:50	5:41 +1:59	11:22	169 118-176	15/16
3.50	29:42	3:52	7:44	170 164-174	22/6
4.00	33:24	3:42	7:24	171 166-174	5/19
4.50	37:06	3:42	7:24	171 164-176	24/5
5.00	40:54	3:47	7:35	170 166-174	12/19
5.50	44:53	3:59	7:58	169 162-176	16/7
6.00	48:30	3:38	7:16	171 168-174	7/16
6.50	52:25	3:54	7:49	170 166-176	16/8
7.00	56:05	3:40	7:20	169 164-172	11/21
7.50	1:00:04	3:59	7:59	169 160-178	23/11
8.00	1:03:32	3:27	6:55	171 170-176	8/21
8.50	1:07:57	4:26 +21	8:51	168 120-176	22/10
9.00	1:11:48	3:51	7:42	169 164-174	14/12
9.50	1:15:19	3:31	7:02	169 160-176	18/16
10.00	1:18:58	3:39	7:17	169 160-174	20/14
10.06	1:19:24	26	7:19	166 162-170	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	1.9%	7:29
18	3.0%	7:51
18	2.9%	8:09
16	3.4%	7:10
16	3.7%	8:00
14	2.7%	7:25

Cadence Distribution
170 avge / 190 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	10	1:16:09	7:37
Walk	3.6	119	0	2:54	2:31:36
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	43.83%	More
800m	3:26	6:54	49.18%	More
1km	4:20	6:58	50.85%	More
Mile	7:07	7:07	53.12%	More
5k	23:24	7:32	54.92%	More
5 miles	37:40	7:32	55.92%	More
10k	47:08	7:35	56.00%	More
10 miles	1:18:48	7:53	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	21:59	7:05	58.45
5M	36:24	7:17	57.88
10km	45:49	7:22	57.62
10M	1:15:53	7:35	57.65
Half	1:41:02	7:43	56.94
20M	2:38:13	7:55	57.62
Mara	3:30:39	8:02	57.71

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