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Sat 9th Nov 2024 at 4:00pm by colinssss

Run > General
  • Time
    49:16
  • Miles
    5.01
  • Min/mi
    9:50
  • Pacing
    70.7%
  • WAVA
    56.85
  • Stride(cm)
    91
  • Cals
    563
  • Watts
    284
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1216
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 121/138bpm [1305b/mi] 120cal 238/327W
2) 1mi - 10:16(10:16/mi) 122/139bpm [1253b/mi] 116cal 274/342W
3) 1mi - 9:09(9:09/mi) 121/125bpm [1108b/mi] 104cal 287/328W
4) 1mi - 9:14(9:14/mi) 126/131bpm [1163b/mi] 108cal 289/370W
5) 1mi - 9:47(9:47/mi) 128/131bpm [1253b/mi] 115cal 293/340W
6) 0.01mi - 2(7:35/mi) 131/131bpm [993b/mi] 278/278W
10:47 10:16 9:09 9:14 9:47 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 116 74-131 1248 178 170-194 259 2-327 5/4
0.50 6:02 3:20 13:21 120 89-133 1602 175 102-188 259 97-301 0/10
0.75 9:28 3:26 +1:02 13:45 119 101-131 1636 179 90-190 273 183-317 1/8
1.00 11:49 2:21 9:25 133 124-138 1252 185 180-190 291 262-310 3/3
1.25 15:08 3:19 +50 13:16 121 108-139 1605 181 114-192 289 124-320 2/1
1.50 18:12 3:04 +18 12:17 131 129-133 1609 176 172-180 272 248-301 5/0
1.75 21:05 2:52 +12 11:29 121 107-136 1390 176 110-194 279 106-342 10/0
2.00 23:25 2:21 9:22 113 108-118 1059 179 174-186 277 213-335 5/2
2.25 25:43 2:18 9:11 116 111-122 1066 182 174-186 281 240-304 0/14
2.50 27:55 2:12 8:48 120 119-122 1055 184 178-194 290 271-310 1/7
2.75 30:21 2:26 +3 9:43 123 119-125 1196 180 174-186 292 145-328 1/7
3.00 32:37 2:16 9:05 124 123-125 1126 182 174-190 286 254-313 4/1
3.25 35:09 2:32 +19 10:07 123 117-127 1244 184 154-188 294 191-323 1/5
3.50 37:29 2:20 9:20 127 124-128 1186 182 176-186 295 253-333 3/3
3.75 39:55 2:26 9:45 128 126-131 1248 180 170-186 293 250-370 7/3
4.00 42:10 2:15 8:59 127 126-128 1140 182 176-188 279 254-309 1/6
4.25 44:29 2:19 9:16 129 128-131 1196 181 174-186 297 278-320 2/2
4.50 46:57 2:28 9:51 128 126-129 1260 178 174-186 290 260-319 6/1
4.75 49:37 2:41 10:44 127 126-128 1362 176 172-184 297 270-340 11/0
5.00 51:57 2:20 9:18 129 126-131 1201 180 172-188 286 251-319 4/3
5.01 52:00 3 9:17 131 131-131 1217 180 180-180 278 277-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 11:34
    20 1.7% 10:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 180 5 48:11 10:00
    Walk 2.6 114 0 1:25 1:21:07
    Still 1.4 - - 45 -
    Pause 3.1 - - 1:39 -

  • Power Distribution

    284W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.98% More
    800m 4:26 8:54 51.01% More
    1km 5:34 8:58 52.81% More
    Mile 9:10 9:10 54.57% More
    5k 29:30 9:30 57.82% More
    5 miles 51:49 10:22 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.96
    5km 29:41 9:33 57.47
    5M 49:10 9:50 56.87
    10km 1:01:54 9:58 56.59
    10M 1:42:30 10:15 56.71
    Half 2:16:28 10:25 56.04
    20M 3:33:42 10:41 56.71
    Mara 4:44:32 10:52 56.80
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