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Sat 9th Nov 2024 at 3:45pm by SimonW

Run > General
  • Time
    14:20
  • Miles
    1.51
  • Min/mi
    9:30
  • Pacing
    90.6%
  • Stride(cm)
    108
  • Cals
    184
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1311
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 135/148bpm [1278b/mi] 120cal 6.34/7.08mph
2) 0.51mi - 4:52(9:37/mi) 147/154bpm [1414b/mi] 64cal 6.24/6.78mph
9:28 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 100 88-110 972 155 108-160 1/0
0.13 1:11 34 9:07 115 109-119 1049 159 158-160 3/1
0.19 1:46 35 9:25 124 119-127 1167 156 156-158 5/0
0.25 2:25 39 10:20 138 130-144 1426 156 156-158 3/4
0.31 3:04 39 10:25 141 139-143 1468 154 148-158 1/2
0.38 3:41 37 9:55 138 136-140 1368 155 152-158 0/2
0.44 4:18 37 9:52 139 137-140 1371 156 154-158 9/1
0.50 4:53 35 9:19 141 140-141 1314 156 154-158 8/0
0.56 5:29 36 9:36 139 138-139 1333 157 156-158 0/8
0.63 6:04 35 9:25 139 136-140 1309 156 154-158 1/2
0.69 6:43 38 10:15 140 139-140 1435 155 152-158 0/12
0.75 7:05 23 6:01 140 140-141 843 158 158-158 6/6
0.81 7:41 36 9:36 140 139-140 1344 156 146-158 0/5
0.88 8:17 36 9:29 143 142-144 1356 157 154-158 8/0
0.94 8:52 35 9:22 145 143-147 1358 156 150-158 0/2
1.00 9:28 36 9:33 146 144-148 1395 156 154-158 1/2
1.06 10:04 36 9:41 143 143-144 1385 156 156-158 7/2
1.13 10:39 35 9:15 145 143-148 1341 160 156-164 5/1
1.19 11:15 36 9:41 147 146-148 1425 158 154-160 5/1
1.25 11:51 36 9:35 145 144-146 1389 156 150-162 0/4
1.31 12:24 33 8:53 147 145-149 1305 157 154-158 3/5
1.38 13:01 37 9:52 146 146-147 1441 156 152-160 3/4
1.44 13:36 35 9:18 147 146-149 1367 156 152-158 0/4
1.50 14:17 40 10:47 152 149-154 1640 152 118-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.2% 9:53
    15 11.1% 9:16

  • Cadence Distribution

    156 avge / 164 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 1.5 14:12 9:29
    Walk 0.9 113 0 8 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:18 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:48 9:55
    5M 51:00 10:12
    10km 1:04:12 10:20
    10M 1:46:19 10:38
    Half 2:21:34 10:48
    20M 3:41:41 11:05
    Mara 4:55:09 11:16
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