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Sat 9th Nov 2024 at 4:19pm by TwirlyTutuBoy

Walk > General
  • Time
    22:23
  • Miles
    1.13
  • Min/mi
    19:48
  • Stride(cm)
    68
  • Cals
    57
  • Cadence
    120
  • BPM
    70
  • %MHR
    36.6
  • B/mi
    1384
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 70/84bpm [1400b/mi] 53cal 53/64rpm
2) 0.13mi - 2:22(18:23/mi) 68/71bpm [1250b/mi] 4cal 60/63rpm
20:00 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 68 61-76 1337 114 98-124 0/1
0.13 2:20 1:06 17:35 64 61-68 1126 121 114-124 2/1
0.19 3:25 1:05 17:19 65 63-69 1125 120 118-122 1/0
0.25 4:33 1:09 18:17 70 66-75 1280 120 114-124 1/0
0.31 5:40 1:06 17:44 77 74-79 1365 120 118-122 1/0
0.38 6:46 1:06 17:37 73 69-77 1286 121 118-122 2/0
0.44 7:52 1:06 17:39 73 72-74 1288 121 118-124 3/0
0.50 8:58 1:07 17:45 77 74-81 1367 124 122-124 5/0
0.56 10:06 1:07 17:55 79 74-83 1416 123 122-124 2/0
0.63 11:09 1:04 16:59 75 74-77 1274 122 118-124 3/0
0.69 12:16 1:06 17:44 77 74-78 1365 123 120-124 2/1
0.75 13:23 1:08 18:01 75 71-77 1351 123 118-128 0/1
0.81 14:30 1:06 17:39 71 70-72 1254 123 120-128 0/1
0.88 17:35 3:05 49:20 63 56-73 3108 119 114-124 0/1
0.94 18:52 1:18 20:45 62 61-63 1286 122 118-124 0/3
1.00 20:00 1:08 18:02 68 63-72 1226 120 118-122 1/1
1.06 21:08 1:08 18:13 69 67-71 1257 120 116-126 0/3
1.13 22:18 1:10 18:38 66 65-69 1230 120 116-124 0/3
1.13 22:23 5 19:55 65 65-65 1295 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 17:43

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 19:53 19:53 More
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