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Sat 9th Nov 2024 at 12:28pm by GuyVanDamme

Walk > General
  • Time
    18:49
  • Miles
    0.90
  • Min/mi
    20:54
  • Stride(cm)
    79
  • Cals
    108
  • Watts
    83
  • Cadence
    97
  • BPM
    96
  • B/mi
    2000
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 95/102bpm [1181b/km] 49/52rpm 4.82/5.29kmph
2) 0.51km - 6:23(12:27/km) 95/102bpm [1182b/km] 49/52rpm 4.82/5.29kmph
12:26 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 20:58 82 75-90 1719 94 78-100 82 44-92 2/1
0.13 2:33 1:15 19:55 91 85-97 1813 98 96-100 87 84-90 0/0
0.19 3:48 1:15 19:55 97 95-98 1932 98 94-102 85 82-94 1/0
0.25 5:00 1:12 19:08 98 96-102 1875 100 96-104 86 78-96 1/2
0.31 6:12 1:12 19:14 101 100-102 1943 101 100-102 90 86-96 1/0
0.38 7:25 1:13 19:28 100 99-101 1946 100 98-102 87 84-92 0/0
0.44 8:38 1:13 19:35 98 95-100 1919 100 98-102 86 82-90 1/0
0.50 9:54 1:15 20:08 98 95-100 1973 97 94-100 84 74-92 1/1
0.56 11:14 1:20 21:18 96 94-100 2044 92 90-94 80 74-84 0/0
0.63 12:31 1:17 20:40 93 92-95 1922 92 90-94 81 76-86 0/0
0.69 13:49 1:18 20:42 95 94-96 1966 95 92-98 80 72-88 0/1
0.75 15:07 1:19 20:56 96 95-97 2010 96 94-98 80 76-84 0/0
0.81 16:24 1:16 20:22 96 94-101 1956 97 94-98 83 76-86 3/3
0.88 17:40 1:17 20:28 97 95-100 1985 96 92-98 81 76-86 1/1
0.90 18:49 1:09 51:32 97 94-100 4998 88 80-94 70 48-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 102 max Delete HR Trace

  • Cadence Distribution

    97 avge / 104 max Stride Length: 79cm

  • Power Distribution

    83W (96 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:45 19:37 More
    1km 12:21 19:53 More
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