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Sat 9th Nov 2024 at 2:30pm by GuyVanDamme

Run > General
  • Time
    34:37
  • Miles
    3.37
  • Min/mi
    10:16
  • Pacing
    95.3%
  • WAVA
    49.97
  • Stride(cm)
    93
  • Cals
    370
  • Watts
    180
  • Cadence
    168
  • BPM
    154
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 151/169bpm [997b/km] 84/87rpm 177/197W 9.09/9.92kmph
2) 1km - 6:19(6:19/km) 162/170bpm [1024b/km] 84/86rpm 178/197W 9.49/10.32kmph
3) 1km - 6:19(6:19/km) 159/169bpm [1005b/km] 84/87rpm 178/192W 9.49/10.41kmph
4) 1km - 6:27(6:27/km) 142/159bpm [916b/km] 84/86rpm 178/192W 9.3/9.89kmph
5) 1km - 6:14(6:14/km) 154/168bpm [960b/km] 84/87rpm 186/204W 9.63/10.68kmph
6) 0.43km - 2:41(6:14/km) 154/168bpm [959b/km] 84/87rpm 186/204W 9.63/10.68kmph
6:36 6:19 6:19 6:27 6:14 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 151 90-169 1602 166 0-174 176 0-196 3/3
1.24 12:54 6:18 10:10 162 135-170 1647 168 164-172 178 150-196 4/2
1.86 19:13 6:19 10:11 159 135-169 1619 168 162-174 177 154-192 5/5
2.48 25:40 6:27 10:23 142 136-159 1474 169 164-172 177 148-192 1/1
3.10 31:52 6:13 10:02 154 142-168 1545 169 166-174 185 168-204 2/1
3.37 34:33 2:40 10:02 160 143-169 1604 170 166-174 189 178-202 0/2
3.37 34:33 0 0 151 151-151 NAN 166 166-166 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.4 34:35 10:15
    Still 0.1 - - 2 -

  • Power Distribution

    180W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.89% More
    800m 4:53 9:49 43.09% More
    1km 6:10 9:55 44.51% More
    Mile 10:03 10:03 46.36% More
    5k 31:42 10:12 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.77
    5km 31:46 10:13 49.96
    5M 52:35 10:31 49.33
    10km 1:06:13 10:39 49.00
    10M 1:49:39 10:58 49.01
    Half 2:25:59 11:09 48.39
    20M 3:48:36 11:26 48.97
    Mara 5:04:22 11:37 49.04
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