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Sat 9th Nov 2024 at 3:33pm by TwirlyTutuBoy

Walk > General
  • Time
    35:20
  • Miles
    1.42
  • Min/mi
    24:53
  • Stride(cm)
    57
  • Cals
    138
  • Cadence
    114
  • BPM
    75
  • %MHR
    39.1
  • B/mi
    1860
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:58(25:58/mi) 76/93bpm [1974b/mi] 100cal 42/73rpm
2) 0.42mi - 9:21(22:22/mi) 70/76bpm [1565b/mi] 38cal 51/61rpm
25:58 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:30 73 60-86 2372 120 104-136 1/1
0.13 3:21 1:20 21:14 72 59-79 1528 126 118-130 1/0
0.19 4:40 1:18 20:54 73 67-81 1525 121 112-126 1/2
0.25 6:24 1:45 27:53 74 71-76 2063 119 90-132 1/3
0.31 7:55 1:31 24:10 80 75-86 1933 112 102-130 1/1
0.38 9:48 1:53 30:08 77 72-83 2321 111 96-124 2/1
0.44 11:22 1:34 25:11 77 74-79 1939 111 96-118 1/1
0.50 12:49 1:26 22:57 73 67-83 1675 113 108-120 1/0
0.56 14:16 1:28 23:21 68 66-71 1588 115 106-122 1/0
0.63 15:44 1:27 23:19 71 64-77 1655 119 114-124 1/1
0.69 17:40 1:56 31:03 78 73-82 2421 110 104-114 0/0
0.75 19:55 2:15 36:00 87 82-93 3132 98 38-116 0/1
0.81 21:41 1:46 28:19 83 79-86 2351 109 90-146 1/0
0.88 23:05 1:24 22:30 78 72-82 1755 112 106-120 0/0
0.94 24:28 1:22 21:59 71 66-75 1560 115 106-122 1/1
1.00 25:57 1:29 23:42 66 64-70 1564 108 98-116 4/0
1.06 27:15 1:18 20:44 68 64-71 1409 114 108-118 0/1
1.13 28:37 1:23 22:01 73 68-76 1607 112 110-114 0/1
1.19 29:56 1:19 20:58 70 68-72 1468 112 106-114 0/1
1.25 31:22 1:27 23:09 71 68-74 1644 109 100-112 1/1
1.31 32:42 1:19 21:11 70 66-72 1483 113 108-116 0/1
1.38 34:02 1:20 21:27 68 64-74 1458 111 106-114 0/1
1.42 35:19 1:17 29:29 71 65-75 2093 105 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:52 21:51 More
    1km 13:46 22:09 More
    Mile 24:10 24:10 More
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