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Sat 9th Nov 2024 at 2:53pm by Legogurl

Walk > General
  • Time
    32:16
  • Miles
    1.51
  • Min/mi
    21:22
  • Stride(cm)
    61
  • Cals
    174
  • Cadence
    124
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2222
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:58(22:28/mi) 110/127bpm [2471b/mi] 84cal 54/68rpm
2) 0.62mi - 13:00(20:55/mi) 100/115bpm [2091b/mi] 63cal 56/73rpm
3) 0.27mi - 5:19(20:04/mi) 101/109bpm [2026b/mi] 27cal 58/64rpm
13:58 13:00 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 108 98-127 2828 116 106-126 4/1
0.13 3:05 1:27 23:10 117 112-126 2710 120 106-132 3/1
0.19 4:27 1:22 21:45 114 110-119 2480 114 106-120 2/0
0.25 5:44 1:17 20:37 116 109-119 2392 121 112-130 6/0
0.31 6:57 1:13 19:36 111 109-112 2175 124 122-128 2/0
0.38 8:15 1:18 20:47 100 96-105 2078 123 118-130 2/0
0.44 9:32 1:17 20:33 104 100-107 2136 123 114-130 1/3
0.50 11:27 1:54 30:27 111 102-118 3380 121 106-128 1/0
0.56 12:43 1:17 20:24 104 102-107 2122 129 124-134 0/3
0.63 14:02 1:18 20:55 106 103-110 2217 131 122-136 0/5
0.69 15:14 1:13 19:20 109 96-115 2108 129 124-132 0/4
0.75 16:35 1:21 21:36 103 97-113 2225 123 118-134 0/4
0.81 17:56 1:21 21:39 103 98-110 2231 132 130-136 1/1
0.88 19:13 1:17 20:26 102 98-111 2085 127 124-130 1/6
0.94 20:32 1:19 21:05 101 90-111 2130 127 124-132 1/2
1.00 21:54 1:22 21:57 89 80-98 1953 126 122-130 1/0
1.06 23:09 1:14 19:50 90 85-95 1785 125 124-128 1/1
1.13 24:35 1:27 23:08 99 94-103 2289 125 122-128 0/2
1.19 25:49 1:14 19:38 97 95-99 1904 125 124-130 0/2
1.25 27:05 1:16 20:20 99 96-101 2012 124 122-126 1/1
1.31 28:18 1:13 19:26 104 99-109 2021 123 120-128 1/1
1.38 29:33 1:14 19:51 102 99-104 2025 124 122-128 1/1
1.44 30:48 1:16 20:15 102 97-104 2066 123 122-124 1/1
1.50 32:05 1:17 20:30 97 91-103 1989 123 122-126 2/2
1.51 32:16 11 22:31 103 103-103 2319 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 20:43

  • Cadence Distribution

    124 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:04 20:14 More
    1km 12:46 20:32 More
    Mile 20:31 20:31 More
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