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Sat 9th Nov 2024 at 1:47pm by TimG

Run > Treadmill
  • Time
    25:43
  • Miles
    3.00
  • Min/mi
    8:34
  • Pacing
    94.9%
  • WAVA
    61.11
  • Stride(cm)
    111
  • Cals
    319
  • Cadence
    169
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1282
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:07(8:07/mi) 141/155bpm [1144b/mi] 94cal
2) 1mi - 8:39(8:39/mi) 150/157bpm [1298b/mi] 108cal
3) 1mi - 8:57(8:57/mi) 157/169bpm [1405b/mi] 117cal
8:07 8:39 8:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 105 60-130 880 169 130-178
0.25 2:01 58 7:46 137 132-145 1063 172 170-174
0.38 3:00 59 7:50 147 141-153 1152 171 166-174
0.50 4:00 1:00 7:58 150 147-152 1194 170 166-174
0.63 4:59 59 7:55 148 144-152 1172 169 166-172
0.75 5:59 1:00 7:58 151 144-155 1203 168 166-172
0.88 7:02 1:04 8:29 146 140-151 1238 167 164-170
1.00 8:06 1:03 8:28 148 142-152 1252 168 164-172
1.13 9:10 1:04 8:36 152 147-154 1307 167 164-170
1.25 10:14 1:04 8:33 149 144-153 1273 166 164-170
1.38 11:17 1:03 8:20 148 144-152 1234 167 164-170
1.50 12:20 1:04 8:28 150 144-154 1270 167 164-170
1.63 13:25 1:04 8:35 149 146-152 1278 166 162-170
1.75 14:31 1:06 8:49 151 147-154 1331 167 164-170
1.88 15:38 1:07 8:54 150 146-155 1336 166 162-168
2.00 16:45 1:07 8:57 152 148-157 1361 169 166-172
2.13 17:50 1:05 8:39 156 152-158 1350 173 168-178
2.25 18:56 1:06 8:50 162 153-169 1432 166 162-174
2.38 20:04 1:08 9:02 159 155-166 1435 168 164-174
2.50 21:10 1:06 8:50 158 154-161 1397 170 162-176
2.63 22:18 1:08 9:01 156 149-160 1406 171 162-176
2.75 23:26 1:08 9:07 156 153-160 1423 170 166-172
2.88 24:33 1:07 8:57 154 148-158 1378 168 166-172
3.00 25:42 1:09 9:10 153 148-156 1401 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3 25:37 8:33
    Walk 0.3 130 0 5 32:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.48% More
    800m 3:54 7:50 55.26% More
    1km 4:53 7:51 57.56% More
    Mile 8:02 8:02 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.49
    5km 26:41 8:35 61.07
    5M 44:12 8:50 60.32
    10km 55:39 8:57 59.97
    10M 1:32:09 9:13 60.02
    Half 2:02:41 9:22 59.27
    20M 3:12:07 9:36 59.98
    Mara 4:15:47 9:46 60.07
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