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Sat 9th Nov 2024 at 11:44am by JammyP

Run > General
  • Time
    1:03:32
  • Miles
    7.50
  • Min/mi
    8:28
  • Pacing
    90.8%
  • WAVA
    51.90
  • Stride(cm)
    107
  • Cals
    850
  • Cadence
    177
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1403
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 146/164bpm [1269b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 162/168bpm [1353b/mi] 69cal
3) 0.62mi - 5:28(8:48/mi) 163/173bpm [1434b/mi] 73cal
4) 0.62mi - 5:26(8:44/mi) 165/181bpm [1441b/mi] 72cal
5) 0.62mi - 5:39(9:06/mi) 167/175bpm [1519b/mi] 74cal
6) 0.62mi - 5:41(9:09/mi) 166/177bpm [1520b/mi] 74cal
7) 0.62mi - 5:18(8:31/mi) 160/169bpm [1364b/mi] 67cal
8) 0.62mi - 5:22(8:38/mi) 165/174bpm [1424b/mi] 69cal
9) 0.62mi - 4:52(7:50/mi) 176/183bpm [1378b/mi] 69cal
10) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 71cal
11) 0.62mi - 4:53(7:51/mi) 172/178bpm [1351b/mi] 66cal
12) 0.62mi - 5:01(8:05/mi) 177/186bpm [1429b/mi] 71cal
13) 0.04mi - 18(7:04/mi) 179/180bpm [1266b/mi] 5cal
5:24 5:11 5:28 5:26 5:39 5:41 5:18 5:22 4:52 4:58 4:53 5:01 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 127 88-156 1147 163 116-174 10/4
0.50 4:23 2:08 8:32 156 151-158 1330 174 170-178 17/8
0.75 6:30 2:07 8:26 159 156-164 1341 176 174-180 7/12
1.00 8:31 2:01 8:05 163 157-167 1319 180 176-184 11/10
1.25 10:38 2:07 8:28 164 159-167 1389 178 172-180 10/5
1.50 12:50 2:12 8:48 161 159-163 1417 175 170-178 6/13
1.75 15:01 2:10 8:42 164 162-166 1426 176 168-180 10/4
2.00 17:25 2:25 +17 9:39 161 154-173 1554 175 166-178 9/11
2.25 19:39 2:13 8:54 168 154-178 1494 175 170-178 20/6
2.50 21:55 2:16 9:03 167 160-181 1510 175 174-178 12/5
2.75 24:07 2:12 8:49 164 161-168 1447 175 172-178 9/12
3.00 26:27 2:20 9:21 171 167-175 1600 175 172-178 17/3
3.25 28:44 2:16 9:05 170 167-177 1545 175 172-176 23/13
3.50 31:05 2:22 9:27 165 156-176 1559 175 172-178 20/10
3.75 33:16 2:11 8:44 161 156-164 1406 175 172-178 12/18
4.00 35:25 2:09 8:36 153 150-156 1317 174 166-178 8/20
4.25 37:31 2:06 8:24 164 155-169 1378 178 176-182 9/5
4.50 39:45 2:13 8:53 164 161-167 1457 181 178-184 11/11
4.75 41:57 2:13 8:50 164 161-166 1449 182 178-186 4/13
5.00 44:00 2:03 8:13 170 163-175 1396 180 178-184 17/10
5.25 46:02 2:02 8:08 174 172-177 1416 183 178-186 12/8
5.50 47:57 1:54 7:36 178 174-183 1354 182 178-186 8/15
5.75 49:53 1:56 7:45 176 172-180 1363 183 178-188 7/10
6.00 51:51 1:58 7:51 176 174-178 1382 182 172-186 5/7
6.25 53:54 2:04 8:14 179 176-183 1474 186 184-188 9/6
6.50 55:50 1:56 7:43 174 169-178 1342 186 178-188 1/14
6.75 57:47 1:57 7:49 170 166-174 1328 185 176-190 6/8
7.00 59:48 2:01 8:04 171 163-179 1379 176 170-180 3/7
7.25 1:01:53 2:05 8:21 175 168-180 1462 175 172-180 14/11
7.50 1:03:49 1:56 7:44 182 178-186 1408 176 172-180 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.6% 8:38
    20 5.1% 8:54
    17 11.8% 8:57
    16 4.6% 9:16
    16 8.8% 8:21
    16 4.3% 8:17

  • Cadence Distribution

    177 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 7.5 1:03:22 8:30
    Walk 0.2 116 0 6 11:58
    Still 0.1 - - 4 -
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.76% More
    800m 3:48 7:39 45.68% More
    1km 4:47 7:41 47.68% More
    Mile 7:47 7:47 50.45% More
    5k 25:02 8:03 53.27% More
    5 miles 41:56 8:23 51.62% More
    10k 52:53 8:31 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.32
    5km 24:58 8:02 53.41
    5M 41:20 8:16 52.37
    10km 52:03 8:23 51.93
    10M 1:26:11 8:37 51.79
    Half 1:54:45 8:46 51.06
    20M 2:59:42 8:59 51.66
    Mara 3:59:14 9:08 51.74
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