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Sat 9th Nov 2024 at 10:38am by seasidersjk

Run > General
  • Time
    1:01:23
  • Miles
    6.84
  • Min/mi
    8:58
  • Pacing
    91.5%
  • Stride(cm)
    116
  • Cals
    756
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1041
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 123/156bpm [1152b/mi] 68cal
2) 0.62mi - 5:31(8:53/mi) 120/155bpm [1066b/mi] 65cal
3) 0.62mi - 5:35(8:59/mi) 156/170bpm [1401b/mi] 77cal
4) 0.62mi - 5:42(9:10/mi) 114/158bpm [1045b/mi] 71cal
5) 0.62mi - 5:40(9:06/mi) 104/110bpm [947b/mi] 79cal
6) 0.62mi - 5:16(8:29/mi) 107/127bpm [907b/mi] 72cal
7) 0.62mi - 5:29(8:50/mi) 106/115bpm [936b/mi] 67cal
8) 0.62mi - 5:48(9:21/mi) 110/112bpm [1028b/mi] 62cal
9) 0.62mi - 5:27(8:47/mi) 110/119bpm [966b/mi] 68cal
10) 0.62mi - 5:23(8:40/mi) 111/116bpm [962b/mi] 62cal
11) 0.62mi - 5:40(9:07/mi) 113/119bpm [1030b/mi] 64cal
12) 0.01mi - 2(6:35/mi) 113/113bpm [745b/mi] 1cal
5:49 5:31 5:35 5:42 5:40 5:16 5:29 5:48 5:27 5:23 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 96 63-107 891 152 106-158 4/1
0.50 4:37 2:18 9:12 134 92-156 1232 155 152-158 3/5
0.75 7:06 2:29 9:55 130 104-156 1289 155 152-158 5/5
1.00 9:18 2:12 8:47 124 95-142 1089 156 152-162 9/0
1.25 11:24 2:07 8:27 118 95-155 997 157 154-160 0/3
1.50 13:50 2:26 9:43 153 150-156 1487 154 150-158 0/12
1.75 15:59 2:09 8:35 161 151-170 1383 157 152-160 4/1
2.00 18:12 2:13 8:53 153 130-158 1359 156 154-160 3/7
2.25 20:25 2:12 8:49 103 94-130 909 155 152-158 0/8
2.50 23:01 2:37 +16 10:27 100 94-105 1044 155 152-162 0/6
2.75 25:21 2:20 9:20 102 86-110 953 156 152-158 2/1
3.00 27:37 2:15 9:01 104 97-109 938 154 152-156 5/0
3.25 29:49 2:12 8:50 105 102-107 927 155 152-158 9/4
3.50 31:56 2:07 8:27 109 103-125 920 155 152-160 3/2
3.75 34:00 2:04 8:16 111 99-127 917 156 152-160 2/13
4.00 36:15 2:15 9:00 107 101-115 962 156 152-160 0/11
4.25 38:29 2:14 8:57 105 98-107 941 153 148-158 2/4
4.50 40:43 2:14 8:55 108 106-110 962 154 152-158 3/6
4.75 43:02 2:20 9:18 111 110-112 1033 154 152-156 4/2
5.00 45:23 2:20 9:22 111 109-116 1039 154 150-158 10/1
5.25 47:35 2:13 8:50 113 104-118 998 154 150-160 15/1
5.50 49:43 2:08 8:33 108 103-119 923 155 152-158 1/13
5.75 51:57 2:14 8:57 113 110-116 1010 155 152-160 5/0
6.00 54:06 2:09 8:36 111 108-113 955 154 152-156 8/2
6.25 56:14 2:08 8:32 107 104-110 914 155 152-158 1/7
6.50 58:29 2:14 8:58 111 110-113 995 154 152-160 6/1
6.75 1:00:51 2:22 9:29 115 112-119 1091 154 150-156 14/0
6.84 1:01:39 48 8:51 116 113-119 1026 152 144-154 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 9:10
    16 1.8% 9:27
    14 3.1% 9:53
    13 2.2% 9:29
    13 5.1% 9:44
    10 1.4% 8:53

  • Cadence Distribution

    155 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 6.8 1:01:34 9:01
    Walk 0.1 107 0 5 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:14 8:26 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 27:19 8:48 0.00% More
    5 miles 44:38 8:56 0.00% More
    10k 55:47 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:36 8:34
    5M 44:02 8:48
    10km 55:27 8:55
    10M 1:31:49 9:11
    Half 2:02:14 9:20
    20M 3:11:25 9:34
    Mara 4:14:51 9:44
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