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Sat 9th Nov 2024 at 10:55am by Craggy

Cross > Rowing - Indoor
  • Time
    30:00
  • Miles
    4.21
  • Min/mi
    7:08
  • Cals
    405
  • Watts
    148
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 4.21m - 30:00(7:07/m) 405cal
30:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 54 54 7:14 48 32-52 133 59-154
0.25 1:48 54 7:14 47 44-54 141 138-148
0.38 2:43 54 7:16 46 44-48 143 139-148
0.50 3:38 55 7:19 46 26-48 141 104-149
0.63 4:32 54 7:14 47 46-48 142 138-144
0.75 5:27 55 7:20 46 24-54 140 98-150
0.88 6:20 53 7:05 48 46-54 144 136-151
1.00 7:15 55 7:19 46 46-48 142 135-146
1.13 8:09 53 7:07 47 28-54 144 106-154
1.25 9:02 54 7:09 48 46-50 148 143-153
1.38 9:55 53 7:06 47 46-48 148 142-155
1.50 10:50 54 7:13 47 46-48 146 143-152
1.63 11:43 53 7:04 48 46-48 149 144-156
1.75 12:36 54 7:10 46 36-50 144 128-151
1.88 13:31 54 7:14 47 46-48 146 140-149
2.00 14:24 53 7:05 47 46-48 147 142-151
2.13 15:18 54 7:11 47 46-48 149 146-153
2.25 16:10 53 7:04 47 46-50 149 145-153
2.38 17:04 53 7:06 48 46-48 150 145-155
2.50 17:57 53 7:05 47 30-54 148 115-157
2.63 18:50 54 7:09 47 46-48 152 147-160
2.75 19:43 53 7:04 48 46-48 152 148-156
2.88 20:36 53 7:03 47 30-50 150 119-156
3.00 21:29 53 7:06 48 46-50 153 146-159
3.13 22:22 52 6:57 48 46-48 154 151-159
3.25 23:14 53 7:03 48 44-50 151 142-156
3.38 24:08 53 7:07 47 42-48 151 139-157
3.50 25:01 53 7:03 48 46-50 153 149-159
3.63 25:53 53 7:02 48 48-50 154 151-159
3.75 26:46 53 7:01 48 48-48 152 148-158
3.88 27:39 53 7:05 50 42-58 155 142-163
4.00 28:32 52 7:00 48 48-50 157 153-160
4.13 29:24 52 6:56 48 48-50 159 153-165
4.20 29:57 33 7:02 48 48-48 164 163-167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 58 max

  • Power Distribution

    148W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:56 More
    800m 3:28 6:59 More
    1km 4:21 6:59 More
    Mile 7:01 7:01 More
    5k 22:00 7:05 More

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