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Sat 9th Nov 2024 at 10:08am by Cookty

Run > General

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Time
1:01:03
Miles
7.11
Min/mi
8:35
Pacing
84%
Stride(cm)
111
Cals
795
Cadence
168
BPM
136
%MHR
79.4
B/mi
1166
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

1) 7.11mi - 1:01:03(8:35/mi) 136/159bpm [1168b/mi] 795cal

1:01:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +8	9:25	127 78-150	1195	169 162-172	4/3
0.50	4:26	2:05 +4	8:21	148 144-158	1236	171 166-174	3/3
0.75	6:28	2:01	8:05	151 146-159	1221	169 164-176	5/7
1.00	8:32	2:05	8:19	148 139-154	1230	170 166-174	14/1
1.25	10:50	2:18 +10	9:12	132 122-143	1215	169 166-172	5/6
1.50	13:23	2:33	10:10	138 131-144	1404	168 164-172	19/0
1.75	15:42	2:19	9:16	135 121-141	1251	166 164-170	18/0
2.00	17:39	1:57	7:49	125 120-131	978	168 164-172	0/13
2.25	19:55	2:15 +12	9:01	129 119-136	1163	168 108-172	0/10
2.50	21:53	1:58	7:54	128 121-131	1010	169 166-172	1/9
2.75	23:49	1:56	7:45	129 126-133	999	169 164-172	0/19
3.00	25:48	1:59	7:54	137 133-142	1083	170 166-172	2/10
3.25	28:17	2:29	9:57	143 138-150	1422	166 162-170	23/0
3.50	30:31	2:14 +6	8:58	132 126-140	1184	167 150-174	5/7
3.75	32:37	2:06	8:24	140 136-143	1176	169 166-172	4/4
4.00	35:16	2:39 +30	10:35	130 119-140	1375	168 162-174	3/17
4.25	38:05	2:48 +34	11:14	127 112-142	1426	167 160-176	16/4
4.50	40:23	2:18 +7	9:14	134 128-140	1237	167 164-172	8/4
4.75	42:35	2:12	8:48	139 133-145	1224	166 164-170	11/1
5.00	44:49	2:14	8:57	139 135-144	1244	167 164-172	8/2
5.25	47:02	2:12	8:50	140 135-143	1237	165 162-170	6/4
5.50	49:27	2:25 +21	9:40	127 122-137	1227	166 118-178	0/26
5.75	51:39	2:13 +5	8:50	133 127-143	1175	169 162-172	3/8
6.00	53:46	2:07	8:26	132 127-142	1114	169 164-174	2/13
6.25	56:04	2:19	9:14	140 128-147	1293	170 164-174	10/0
6.50	58:12	2:07	8:29	139 132-142	1178	170 166-172	5/1
6.75	1:00:18	2:06	8:26	142 139-147	1198	170 162-174	7/2
7.00	1:02:38	2:20 +15	9:19	138 132-146	1286	168 162-172	1/12
7.11	1:03:33	55	8:15	137 130-143	1131	166 164-170	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	5.1%	9:43
24	5.4%	9:44
18	1.9%	8:46
15	3.6%	8:50
14	4.9%	8:32
13	2.2%	9:06

Cadence Distribution
168 avge / 178 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	7.1	1:01:29	8:51
Walk	0.9	113	0	37	2:17:36
Pause	2.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:52	8:39	0.00%	More
5 miles	44:35	8:55	0.00%	More
10k	55:28	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:23	8:10
5M	42:02	8:24
10km	52:55	8:31
10M	1:27:38	8:46
Half	1:56:41	8:54
20M	3:02:43	9:08
Mara	4:03:17	9:17

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Sat 9th Nov 2024 at 10:08am by Cookty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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