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Sat 9th Nov 2024 at 9:16am by Joe C

Run > General
  • Time
    45:18
  • Miles
    5.87
  • Min/mi
    7:43
  • WAVA
    65.20
  • Stride(cm)
    118
  • Cals
    637
  • Cadence
    176
  • BPM
    153
  • B/mi
    1179
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/156bpm [1266b/mi] 114cal
2) 0.09mi - 53(9:42/mi) 142/146bpm [1378b/mi] 10cal
3) 1mi - 6:39(6:39/mi) 152/165bpm [1011b/mi] 103cal
4) 1mi - 6:42(6:42/mi) 172/180bpm [1151b/mi] 107cal
5) 1mi - 6:43(6:43/mi) 179/184bpm [1201b/mi] 113cal
6) 0.09mi - 29(5:39/mi) 177/179bpm [999b/mi] 8cal
7) 1mi - 8:23(8:23/mi) 152/177bpm [1273b/mi] 108cal
8) 0.69mi - 6:08(8:50/mi) 140/157bpm [1236b/mi] 74cal
9:23 53 6:39 6:42 6:43 29 8:23 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:29 17:29 +3 17:29 132 86-156 2308 164 0-174 40/31
1.09 18:21 52 +1 9:36 143 140-146 1373 171 166-174 2/3
2.09 27:16 8:55 +1 8:55 149 101-164 1328 179 0-194 35/23
3.09 33:57 6:41 6:42 172 155-180 1151 184 174-190 34/48
4.09 40:39 6:42 6:43 179 174-184 1201 184 174-190 46/40
4.17 41:07 28 5:33 177 176-179 983 190 184-196 1/2
5.17 1:01:09 20:02 +3 20:05 150 108-177 3013 169 0-196 44/34
5.86 1:10:39 9:30 +2 13:41 139 99-157 1903 166 0-174 22/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 6:49
    15 4.0% 6:43
    14 4.6% 9:48
    13 3.1% 8:53
    13 4.9% 7:04
    11 4.1% 6:45

  • Cadence Distribution

    176 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 177 5.9 42:55 8:40
    Walk 25.4 106 0 19:56 26:37:07
    Still 0.0 - - 2 -
    Pause 10.0 - - 7:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.11% More
    800m 3:11 6:25 63.89% More
    1km 3:58 6:23 66.94% More
    Mile 6:37 6:37 68.12% More
    5k 21:29 6:55 71.41% More
    5 miles 54:08 10:50 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:05 7:26 66.46
    5M 38:13 7:39 65.51
    10km 48:07 7:45 65.04
    10M 1:19:41 7:58 64.99
    Half 1:46:05 8:06 64.13
    20M 2:46:07 8:18 64.90
    Mara 3:41:11 8:27 64.99
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