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Sat 9th Nov 2024 at 8:50am by Markonabike

Bike > General
  • Time
    18:27
  • Miles
    2.20
  • Mph
    7.2
  • Cals
    184
  • BPM
    132
  • B/mi
    1108
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.2mi - 18:27(8:24/mi) 133/166bpm [1116b/mi] 184cal
18:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 +10 4.73 90 85-99 1141 12/12
0.13 1:21 34 6.66 100 85-107 901 3/0
0.19 1:49 28 8.16 124 107-133 912 4/0
0.25 2:19 30 7.53 132 129-134 1052 0/1
0.31 2:56 37 6.07 133 130-134 1314 6/0
0.38 3:34 38 5.95 136 128-141 1372 4/0
0.44 5:16 1:42 +1:03 2.21 139 133-143 3781 3/0
0.50 5:59 43 5.21 146 143-148 1680 3/2
0.56 6:44 45 5.01 140 134-146 1676 5/0
0.63 7:55 1:11 +31 3.18 137 135-141 2587 5/0
0.69 8:29 35 6.46 133 130-135 1236 4/0
0.75 8:58 29 7.83 137 135-139 1050 3/0
0.81 9:20 22 10.21 125 118-135 735 3/3
0.88 9:50 30 7.47 123 119-126 988 0/5
0.94 10:08 17 12.92 121 117-124 562 0/4
1.00 10:25 17 13.12 140 127-147 640 0/3
1.06 10:44 19 11.57 145 140-147 752 2/1
1.13 11:12 27 8.20 138 136-140 1010 2/0
1.19 11:54 42 5.33 146 135-152 1642 0/3
1.25 1:00:51 48:57 +47:59 0.08 133 111-145 104169 5/1
1.31 1:02:30 1:39 +12 2.26 128 123-145 3394 0/1
1.38 1:03:02 31 7.16 145 141-151 1215 1/0
1.44 1:03:27 25 8.96 152 146-158 1018 4/0
1.50 1:03:49 22 10.40 159 153-165 917 0/4
1.56 1:04:24 36 6.33 157 146-166 1489 6/0
1.63 1:04:48 24 9.56 144 143-146 903 1/2
1.69 1:05:54 1:06 +42 3.41 137 118-142 2414 0/1
1.75 1:06:22 28 8.09 131 119-136 971 0/4
1.81 1:06:40 19 11.96 122 119-128 612 5/4
1.88 1:07:36 55 +29 4.07 128 125-129 1889 0/3
1.94 1:07:52 17 13.52 128 126-130 568 0/7
2.00 1:08:07 15 15.03 127 124-129 507 0/4
2.06 1:08:29 21 10.52 122 121-124 696 0/9
2.13 1:08:58 30 7.57 125 122-128 990 2/3
2.19 1:09:23 25 9.08 123 120-130 813 0/3
2.20 1:09:35 12 4.19 132 131-132 1890 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 4.7% 5.2
    21 4.7% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 3:07 6:16 More
    1km 4:56 7:56 More
    Mile 9:48 9:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:50 9:11
    20km 1:55:38 9:18
    15 miles 2:21:09 9:25
    20 miles 3:11:29 9:34
    40km 4:01:05 9:42
    25 miles 4:02:34 9:42
    42km 4:13:53 9:44
    50 miles 8:25:45 10:07
    56 miles 9:30:18 10:11
    100 miles 17:34:27 10:33
    112 miles 19:49:03 10:37
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