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Sat 9th Nov 2024 at 9:02am by Big Steve

Run > General

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Time
46:22
Miles
3.09
Min/mi
15:00
Pacing
94.5%
WAVA
38.99
Stride(cm)
76
Cals
625
Cadence
141
BPM
131
%MHR
76.6
B/mi
1965
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 136/161bpm [1978b/mi] 207cal 4.13/5.09mph
2) 1mi - 14:56(14:56/mi) 132/143bpm [1972b/mi] 205cal 4.02/4.26mph
3) 1mi - 15:23(15:23/mi) 127/142bpm [1954b/mi] 196cal 3.9/4.26mph
4) 0.09mi - 1:31(15:57/mi) 124/144bpm [1978b/mi] 17cal 3.76/3.76mph

14:32 14:56 15:23 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	131 82-159	1732	149 146-154	2/0
0.25	3:29	1:50	14:41	143 141-145	2100	144 140-146	3/0
0.38	5:21	1:52	14:55	142 139-145	2118	141 138-144	4/4
0.50	7:22	2:01	16:06	134 128-141	2158	142 140-146	9/11
0.63	9:06	1:44	13:52	134 133-135	1858	141 138-142	7/9
0.75	10:57	1:51	14:48	132 129-136	1953	142 138-144	5/9
0.88	12:43	1:46	14:12	132 129-134	1874	143 140-146	8/6
1.00	14:32	1:48	14:27	137 135-141	1979	143 142-144	2/12
1.13	16:19	1:47	14:17	139 135-142	1984	141 138-144	9/1
1.25	18:14	1:55	15:20	139 135-142	2131	140 136-142	3/5
1.38	20:08	1:54	15:15	137 130-141	2090	139 136-142	10/13
1.50	22:02	1:54	15:11	133 127-141	2019	140 136-142	8/1
1.63	23:55	1:53	15:02	128 123-133	1924	140 134-144	3/8
1.75	25:48	1:53	15:07	126 123-129	1904	140 138-142	3/5
1.88	27:39	1:51	14:50	125 123-128	1855	141 138-144	6/9
2.00	29:28	1:49	14:28	127 125-130	1837	140 136-142	7/2
2.13	31:23	1:55	15:20	128 124-132	1964	138 136-142	2/4
2.25	33:19	1:56	15:30	126 120-136	1953	138 132-142	10/7
2.38	35:21	2:02	16:13	124 121-127	2011	138 134-140	8/11
2.50	37:16	1:55	15:20	127 122-134	1947	138 138-140	2/4
2.63	39:13	1:57	15:33	128 123-137	1991	139 134-142	11/5
2.75	41:03	1:50	14:42	129 124-141	1896	141 138-144	4/11
2.88	42:55	1:52	14:57	127 124-130	1900	140 138-142	6/4
3.00	44:51	1:56	15:31	124 119-129	1924	139 136-144	10/2
3.09	46:22	1:31	15:58	128 120-144	2044	139 136-146	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.8%	14:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.1	146	0.4	6:05	13:59
Walk	86.8	139	2.7	40:16	15:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	30.09%	More
800m	7:07	14:19	33.96%	More
1km	8:53	14:19	35.37%	More
Mile	14:31	14:31	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	37.93
5km	46:38	15:01	38.93
5M	1:17:14	15:27	38.33
10km	1:37:14	15:39	38.07
10M	2:41:01	16:06	38.20
Half	3:34:22	16:22	37.78
20M	5:35:42	16:47	38.23
Mara	7:26:56	17:04	38.29

Bespoke Fields

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Fetch Miles

14:17	Pocket parkrun First Mile
14:41	Pocket parkrun First Mile
14:58	Pocket parkrun First Mile

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