You can still access the old version of this page.

Sat 9th Nov 2024 at 9:28am by Tom Fryers

Run > General
  • Time
    10:27
  • Miles
    1.39
  • Min/mi
    7:31
  • Pacing
    73.2%
  • WAVA
    52.34
  • Stride(cm)
    138
  • Cals
    153
  • Cadence
    156
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1191
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 149/164bpm [746b/km] 72cal
2) 1km - 4:25(4:25/km) 166/171bpm [734b/km] 66cal
3) 0.24km - 1:01(4:19/km) 170/173bpm [735b/km] 15cal
5:00 4:25 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 117 104-135 844 158 154-160 1/0
0.13 53 26 7:00 143 134-146 1002 160 158-162 1/0
0.19 1:20 27 7:12 145 144-148 1044 160 158-162 1/1
0.25 1:47 26 7:03 151 149-155 1064 158 154-162 1/0
0.31 2:13 26 6:58 157 155-158 1093 157 154-160 0/0
0.38 3:14 1:01 16:22 155 145-164 2536 153 94-162 0/1
0.44 3:45 31 8:12 151 148-154 1238 155 152-158 1/0
0.50 4:10 25 6:46 155 151-157 1050 155 152-158 4/0
0.56 4:35 25 6:36 155 152-162 1023 155 152-158 2/3
0.63 5:01 26 6:51 162 161-164 1111 155 152-158 0/2
0.69 5:26 25 6:39 166 164-167 1103 155 152-158 2/0
0.75 5:50 24 6:31 166 164-169 1081 156 154-158 1/0
0.81 6:17 26 7:03 167 164-169 1178 156 154-158 1/0
0.88 6:44 27 7:16 167 165-168 1214 154 152-156 0/1
0.94 7:11 27 7:18 166 165-168 1213 155 152-156 0/0
1.00 7:44 33 8:43 165 160-169 1438 156 152-164 0/4
1.06 8:11 27 7:04 160 158-161 1132 153 152-158 4/0
1.13 8:36 26 6:49 163 161-165 1111 155 152-158 1/0
1.19 9:02 26 7:00 168 165-171 1176 155 152-158 0/0
1.25 9:27 25 6:40 170 168-171 1133 155 154-156 0/1
1.31 9:53 26 6:57 170 169-172 1182 155 154-158 0/2
1.38 10:22 28 7:31 172 170-173 1293 153 150-158 0/1
1.39 10:27 5 6:27 169 168-170 1091 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 1.4 9:58 7:11
    Walk 0.3 94 0 2 49:35
    Still 4.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.25% More
    800m 3:25 6:52 49.34% More
    1km 4:23 7:03 50.27% More
    Mile 7:04 7:04 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 51.71
    5km 25:00 8:03 51.40
    5M 41:52 8:22 50.32
    10km 52:59 8:32 49.83
    10M 1:28:46 8:53 49.29
    Half 1:58:57 9:05 48.36
    20M 3:08:12 9:25 48.44
    Mara 4:12:12 9:38 48.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here