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Sat 9th Nov 2024 at 8:47am by Tom Fryers

Run > General
  • Time
    9:12
  • Miles
    1.37
  • Min/mi
    6:43
  • Pacing
    89.2%
  • WAVA
    58.29
  • Stride(cm)
    148
  • Cals
    141
  • Cadence
    161
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    952
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 133/151bpm [573b/km] 63cal
2) 1km - 4:07(4:07/km) 149/156bpm [613b/km] 65cal
3) 0.2km - 47(3:55/km) 151/154bpm [592b/km] 13cal
4:18 4:07 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 94 76-110 842 166 164-170 0/1
0.13 58 24 6:28 116 111-126 751 166 164-168 2/0
0.19 1:22 24 6:21 135 127-141 857 164 162-168 1/1
0.25 1:45 24 6:21 142 141-143 902 163 160-166 0/0
0.31 2:11 25 6:41 141 140-143 942 162 160-164 0/1
0.38 2:38 27 7:12 140 138-142 1007 160 156-162 0/3
0.44 3:09 31 8:17 141 140-143 1167 155 136-162 1/2
0.50 3:32 24 6:18 146 141-149 920 162 160-164 2/1
0.56 3:56 24 6:25 148 147-151 950 161 160-164 1/0
0.63 4:19 23 6:10 143 140-149 881 162 160-164 1/1
0.69 4:44 25 6:41 142 139-146 948 161 160-164 0/1
0.75 5:06 22 5:49 146 145-147 849 161 160-162 0/2
0.81 5:33 26 7:02 145 142-148 1019 160 158-162 0/1
0.88 5:58 25 6:45 144 140-148 972 160 158-162 2/0
0.94 6:23 26 6:49 151 148-152 1029 159 156-162 3/1
1.00 6:47 23 6:16 152 151-154 952 161 160-162 0/5
1.06 7:17 30 7:53 154 153-156 1215 158 150-162 0/1
1.13 7:39 22 5:59 152 149-155 908 162 160-164 1/1
1.19 8:03 24 6:24 151 148-154 967 161 154-164 0/1
1.25 8:27 24 6:27 154 153-156 993 159 152-162 0/0
1.31 8:50 23 6:11 151 149-154 935 161 160-162 1/0
1.37 9:13 23 6:52 150 148-151 1031 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 161 1.3 8:55 6:37
    Walk 2.4 146 0 13 10:28
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.52% More
    800m 3:13 6:28 52.42% More
    1km 4:02 6:30 54.53% More
    Mile 6:36 6:36 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 57.91
    5km 22:21 7:12 57.49
    5M 37:27 7:29 56.25
    10km 47:23 7:38 55.72
    10M 1:19:23 7:56 55.11
    Half 1:46:23 8:07 54.08
    20M 2:48:19 8:25 54.16
    Mara 3:45:33 8:37 53.89
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