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Sat 9th Nov 2024 at 9:04am by mhurren

Run > General
  • Time
    20:05
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    91.3%
  • WAVA
    67.52
  • Stride(cm)
    144
  • Cals
    323
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1021
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 151/163bpm [970b/mi] 98cal 9.34/10.62mph
2) 1mi - 6:28(6:28/mi) 162/168bpm [1046b/mi] 106cal 9.29/9.91mph
3) 1mi - 6:38(6:38/mi) 166/172bpm [1100b/mi] 110cal 9.06/12mph
4) 0.11mi - 34(5:07/mi) 174/177bpm [891b/mi] 9cal 11.72/13.61mph
6:26 6:28 6:38 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 112 79-145 692 189 100-212 2/1
0.25 1:34 48 6:22 150 146-153 955 179 176-184 1/0
0.38 2:23 49 6:32 153 151-154 999 178 174-182 0/1
0.50 3:10 47 6:13 155 152-157 964 181 174-190 2/2
0.63 3:59 49 6:34 158 157-158 1036 174 170-178 1/2
0.75 4:46 47 6:19 160 157-162 1011 176 172-178 1/1
0.88 5:34 48 6:24 160 158-162 1023 174 170-178 1/1
1.00 6:25 51 6:50 161 158-162 1100 174 166-190 1/1
1.13 7:20 54 7:15 163 161-165 1181 169 162-172 10/0
1.25 8:08 48 6:25 161 159-162 1033 168 166-172 1/2
1.38 8:57 49 6:34 159 156-160 1045 170 168-174 1/1
1.50 9:42 45 5:57 159 158-160 947 171 168-176 0/5
1.63 10:30 48 6:28 160 158-162 1034 169 166-172 0/4
1.75 11:16 46 6:09 163 161-165 1001 171 166-178 1/1
1.88 12:04 47 6:17 166 163-167 1044 170 166-176 1/2
2.00 12:53 49 6:34 166 164-167 1090 166 164-168 1/1
2.13 13:42 49 6:32 166 163-167 1086 169 166-172 0/0
2.25 14:32 50 6:37 166 164-168 1099 168 166-170 1/1
2.38 15:25 54 7:09 165 164-167 1180 168 164-172 8/0
2.50 16:24 59 7:54 166 164-169 1311 164 158-174 4/1
2.63 17:14 49 6:35 165 164-166 1086 167 164-172 0/1
2.75 18:01 48 6:21 165 164-167 1048 168 164-170 0/3
2.88 18:45 44 5:50 166 165-168 969 168 166-172 0/5
3.00 19:30 45 6:01 167 164-172 1005 175 166-194 1/2
3.11 20:05 35 5:13 174 173-176 907 179 168-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 212 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 20:04 6:27
    Walk 0.1 118 0 1 6:23:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.60% More
    800m 2:55 5:53 60.71% More
    1km 3:45 6:02 61.79% More
    Mile 6:22 6:22 62.55% More
    5k 20:02 6:27 67.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:04 6:28
    5M 33:13 6:39
    10km 41:50 6:44
    10M 1:09:16 6:56
    Half 1:32:13 7:02
    20M 2:24:25 7:13
    Mara 3:12:16 7:20
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