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Sat 9th Nov 2024 at 9:02am by PennineP

Run > General
  • Time
    21:28
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    91.8%
  • WAVA
    59.49
  • Stride(cm)
    132
  • Cals
    366
  • Watts
    477
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1090
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 150/160bpm [1050b/mi] 113cal 473/659W
2) 1mi - 6:58(6:58/mi) 159/165bpm [1108b/mi] 121cal 453/656W
3) 1mi - 6:55(6:55/mi) 162/167bpm [1121b/mi] 122cal 487/682W
4) 0.09mi - 35(6:35/mi) 159/159bpm [1045b/mi] 10cal 624/689W
7:00 6:58 6:55 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 120 90-143 754 180 178-188 542 485-659 4/5
0.25 1:34 47 6:17 146 144-147 917 177 174-180 430 402-492 0/13
0.38 2:29 54 7:14 147 145-150 1064 174 172-176 439 391-484 4/2
0.50 3:27 59 7:50 153 151-156 1198 174 172-176 525 447-584 8/0
0.63 4:24 57 7:35 156 156-157 1184 173 168-176 494 435-533 8/0
0.75 5:15 51 6:45 156 155-157 1054 175 170-176 402 342-448 1/9
0.88 6:09 54 7:13 156 155-158 1126 175 170-178 533 441-627 7/0
1.00 6:59 50 6:38 159 158-160 1055 176 176-178 456 364-546 2/6
1.13 7:48 49 6:32 159 157-160 1039 176 176-178 377 354-398 0/13
1.25 8:41 53 7:03 154 153-157 1087 176 176-178 477 403-547 4/2
1.38 9:38 57 7:36 156 154-161 1186 176 176-178 538 493-592 9/1
1.50 10:32 54 7:12 162 161-164 1167 175 174-176 478 390-555 5/1
1.63 11:26 54 7:14 162 158-165 1171 174 172-176 386 304-466 1/7
1.75 12:21 55 7:17 159 158-161 1158 176 174-178 539 454-656 7/0
1.88 13:09 49 6:30 162 161-163 1053 174 172-176 410 359-495 1/8
2.00 13:57 48 6:21 162 161-163 1028 177 176-178 399 359-475 0/12
2.13 14:52 56 7:24 156 155-161 1154 174 170-178 487 437-600 4/1
2.25 15:52 1:00 7:59 160 156-164 1276 174 172-176 525 471-568 9/0
2.38 16:42 49 6:35 163 163-164 1074 177 174-178 456 347-542 5/2
2.50 17:34 53 7:00 164 163-164 1149 176 172-178 458 348-528 2/6
2.63 18:27 52 6:59 165 164-167 1152 176 174-178 554 447-644 9/0
2.75 19:13 47 6:13 166 165-167 1031 176 174-176 404 363-453 0/10
2.88 20:00 47 6:18 163 156-166 1027 177 176-180 435 383-475 0/9
3.00 20:52 52 6:54 157 156-157 1083 178 176-184 560 481-682 7/0
3.09 21:28 36 6:48 159 157-159 1081 181 176-186 626 569-689 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 7:42
    18 3.5% 7:30
    17 3.7% 7:22
    16 4.3% 6:49
    10 3.6% 7:07

  • Cadence Distribution

    176 avge / 188 max Stride Length: 132cm

  • Power Distribution

    477W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.55% More
    800m 3:15 6:31 51.99% More
    1km 4:06 6:36 53.75% More
    Mile 6:50 6:50 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 21:35 6:57 59.54
    5M 35:45 7:09 58.93
    10km 45:01 7:15 58.64
    10M 1:14:33 7:27 58.69
    Half 1:39:15 7:35 57.96
    20M 2:35:25 7:46 58.66
    Mara 3:26:55 7:54 58.75
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