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Sat 9th Nov 2024 at 7:50am by Alpine Geoff

Bike > General

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Time
1:16:10
Miles
19.36
Mph
15.3
FBI
66.29
Cals
1001
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 4:23(4:23/mi) 46cal 13.69/16.26mph
2) 1mi - 4:22(4:22/mi) 46cal 13.71/18.1mph
3) 1mi - 3:46(3:46/mi) 50cal 15.9/17.95mph
4) 1mi - 3:44(3:44/mi) 48cal 16.06/17.74mph
5) 1mi - 3:34(3:34/mi) 50cal 16.82/19.73mph
6) 1mi - 3:30(3:30/mi) 50cal 17.12/20.12mph
7) 1mi - 3:42(3:42/mi) 48cal 16.24/17.11mph
8) 1mi - 4:11(4:11/mi) 58cal 14.32/16.57mph
9) 1mi - 3:12(3:12/mi) 53cal 18.76/31.7mph
10) 1mi - 3:17(3:17/mi) 51cal 18.24/31.58mph
11) 1mi - 3:46(3:46/mi) 46cal 15.94/20mph
12) 1mi - 4:50(4:50/mi) 65cal 12.4/16.97mph
13) 1mi - 3:52(3:52/mi) 46cal 15.51/24.46mph
14) 1mi - 3:15(3:15/mi) 54cal 18.45/25.3mph
15) 1mi - 4:10(4:10/mi) 57cal 14.39/21mph
16) 1mi - 4:22(4:22/mi) 54cal 13.73/22.6mph
17) 1mi - 3:12(3:12/mi) 55cal 18.72/33.08mph
18) 1mi - 4:44(4:44/mi) 56cal 12.68/21.64mph
19) 1mi - 4:23(4:23/mi) 48cal 13.69/18.99mph
20) 0.36mi - 1:53(5:11/mi) 20cal 11.57/17.62mph

4:23 4:22 3:46 3:44 3:34 3:30 3:42 4:11 3:12 3:17 3:46 4:50 3:52 3:15 4:10 4:22 3:12 4:44 4:23 1:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:22	4:22	13.72	8/4
2.00	8:46	4:24	13.66	8/13
3.00	12:32	3:46	15.90	7/9
4.00	18:36	6:04 +2:20	9.90	11/0
5.00	22:10	3:34	16.80	4/8
6.00	25:41	3:30	17.11	9/3
7.00	29:23	3:42	16.24	28/0
8.00	33:34	4:11	14.32	4/33
9.00	36:45	3:11	18.80	7/3
10.00	40:03	3:18	18.19	12/5
11.00	43:50	3:47	15.89	27/0
12.00	50:19	6:29 +1:40	9.24	8/20
13.00	54:11	3:52	15.54	21/8
14.00	57:27	3:16	18.39	15/3
15.00	1:01:37	4:10	14.39	20/6
16.00	1:05:57	4:21	13.82	17/33
17.00	1:09:12	3:14	18.54	21/4
18.00	1:14:04	4:52 +8	12.33	9/5
19.00	1:18:26	4:22	13.72	14/12
19.36	1:20:19	1:53	11.52	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
46	1.6%	10.8
34	1.7%	14.1
25	2.4%	12.9
25	1.9%	12.7
20	1.4%	13.9
15	3.0%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:10	2:22	More
1km	1:29	2:23	More
Mile	2:38	2:38	More
5k	10:46	3:28	More
5 miles	17:44	3:33	More
10k	22:11	3:34	More
10 miles	38:41	3:52	More
Half	50:45	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:37	3:50
15 miles	58:07	3:52
20 miles	1:18:50	3:57
40km	1:39:16	4:00
25 miles	1:39:53	4:00
42km	1:44:32	4:00
50 miles	3:28:14	4:10
56 miles	3:54:49	4:12
100 miles	7:14:09	4:20
112 miles	8:09:34	4:22

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