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Sat 9th Nov 2024 at 5:00am by mikeharrison

Run > General
  • Time
    2:11:55
  • Miles
    13.72
  • Min/mi
    9:37
  • Pacing
    44.1%
  • WAVA
    53.16
  • Stride(cm)
    103
  • Cals
    1965
  • Watts
    387
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1392
  • Asc(m)
    227
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 129/142bpm [821b/km] 90cal 386/507W
2) 1km - 6:13(6:13/km) 140/145bpm [869b/km] 96cal 406/482W
3) 1km - 6:08(6:08/km) 141/148bpm [865b/km] 92cal 379/472W
4) 1km - 5:55(5:55/km) 139/144bpm [823b/km] 88cal 370/414W
5) 1km - 5:59(5:59/km) 147/152bpm [879b/km] 92cal 402/540W
6) 1km - 5:54(5:54/km) 146/152bpm [861b/km] 91cal 409/526W
7) 1km - 6:00(6:00/km) 141/145bpm [846b/km] 87cal 368/452W
8) 1km - 5:58(5:58/km) 142/147bpm [847b/km] 87cal 362/445W
9) 1km - 5:55(5:55/km) 141/145bpm [835b/km] 85cal 354/404W
10) 1km - 5:58(5:58/km) 140/145bpm [835b/km] 85cal 357/468W
11) 1km - 6:02(6:02/km) 141/149bpm [850b/km] 89cal 382/545W
12) 1km - 5:58(5:58/km) 141/148bpm [841b/km] 85cal 375/498W
13) 1km - 5:49(5:49/km) 142/147bpm [825b/km] 85cal 387/561W
14) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 81cal 352/481W
15) 1km - 5:48(5:48/km) 142/144bpm [822b/km] 80cal 363/413W
16) 1km - 5:47(5:47/km) 145/149bpm [840b/km] 84cal 383/506W
17) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 91cal 412/665W
18) 1km - 5:51(5:51/km) 152/155bpm [888b/km] 90cal 391/484W
19) 1km - 5:59(5:59/km) 155/160bpm [929b/km] 96cal 424/477W
20) 1km - 5:55(5:55/km) 152/160bpm [900b/km] 89cal 408/523W
21) 1km - 6:03(6:03/km) 155/158bpm [938b/km] 96cal 403/534W
22) 1km - 6:01(6:01/km) 159/162bpm [956b/km] 98cal 404/521W
23) 0.09km - 30(5:37/km) 162/163bpm [909b/km] 8cal 372/383W
6:22 6:13 6:08 5:55 5:59 5:54 6:00 5:58 5:55 5:58 6:02 5:58 5:49 5:56 5:48 5:47 5:55 5:51 5:59 5:55 6:03 6:01 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:50 5:50 +43 11:40 126 101-142 1470 161 112-166 396 110-507 17/4
1.00 10:51 5:01 10:03 140 136-143 1406 162 158-166 388 346-457 15/2
1.50 15:50 4:59 9:57 141 137-145 1403 162 158-168 394 321-482 14/6
2.00 21:25 5:36 +43 11:11 140 129-148 1566 161 98-166 381 119-472 12/10
2.50 26:12 4:47 9:33 140 135-145 1338 163 160-166 376 339-445 4/9
3.00 31:04 4:51 9:43 147 143-152 1428 162 158-166 406 321-540 16/5
3.50 36:21 5:17 +34 10:34 146 137-151 1542 162 100-168 402 119-526 13/4
4.00 43:25 7:05 +2:18 14:10 141 125-152 1997 162 92-166 379 104-497 11/14
4.50 48:17 4:51 9:43 142 136-145 1379 161 156-166 361 305-452 4/13
5.00 53:03 4:46 9:32 143 136-147 1362 163 158-168 375 311-445 5/11
5.50 57:47 4:44 9:29 141 138-144 1337 163 158-166 355 285-404 1/19
6.00 1:02:34 4:47 9:33 140 137-145 1338 163 158-168 364 287-424 2/16
6.50 1:11:33 8:59 +4:06 17:58 141 118-149 2533 162 106-168 370 120-545 11/16
7.00 1:16:24 4:52 9:44 143 139-148 1391 162 156-168 393 290-505 13/9
7.50 1:21:11 4:47 9:34 140 135-146 1339 162 156-168 358 269-498 5/25
8.00 1:26:40 5:29 +52 10:57 142 134-147 1555 164 158-170 399 277-561 16/14
8.50 1:31:45 5:05 +16 10:10 142 136-146 1444 162 158-166 365 163-481 7/24
9.00 1:36:25 4:40 9:19 141 137-144 1315 162 158-168 358 331-413 1/24
9.50 1:41:04 4:40 9:19 142 140-145 1324 163 160-168 359 322-394 1/20
10.00 1:45:44 4:40 9:20 146 143-152 1362 164 160-166 399 364-512 8/4
10.50 1:52:05 6:21 +1:35 12:43 150 134-156 1906 162 98-166 413 110-665 20/13
11.00 1:56:50 4:45 9:29 153 150-155 1452 163 158-166 398 296-484 11/7
11.50 2:01:35 4:45 9:30 154 150-157 1462 162 158-166 409 318-477 12/6
12.00 2:06:23 4:48 9:37 155 151-160 1489 162 158-166 411 315-513 20/3
12.50 2:13:25 7:02 +2:12 14:03 151 139-160 2123 163 156-166 429 324-523 21/8
13.00 2:18:14 4:49 9:38 156 152-158 1502 162 156-168 394 311-534 10/9
13.50 2:23:41 5:27 +36 10:54 159 156-162 1733 162 158-168 432 310-522 21/3
13.72 2:25:50 2:09 9:37 160 158-163 1539 163 158-168 373 124-400 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.1% 10:41
    21 2.3% 9:39
    17 2.8% 9:42
    17 3.7% 9:34
    16 2.1% 10:58
    13 2.9% 9:41

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 162 13.7 2:11:17 10:05
    Walk 5.0 101 0 7:41 4:43:47
    Pause 4.5 - - 6:52 -

  • Power Distribution

    387W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.46% More
    800m 4:36 9:15 43.21% More
    1km 5:46 9:17 44.87% More
    Mile 9:19 9:19 47.22% More
    5k 30:18 9:45 49.39% More
    5 miles 49:58 10:00 48.83% More
    10k 1:03:47 10:16 47.78% More
    10 miles 1:44:57 10:30 48.04% More
    Half 2:18:22 10:34 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.50
    5km 27:20 8:48 54.75
    5M 45:15 9:03 53.92
    10km 56:58 9:10 53.51
    10M 1:34:21 9:26 53.43
    Half 2:05:36 9:35 52.71
    20M 3:16:42 9:50 53.34
    Mara 4:21:53 10:00 53.42
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