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Fri 8th Nov 2024 at 6:47pm by simonkissam

Run > Warm Up
  • Time
    15:00
  • Miles
    2.12
  • Min/mi
    7:05
  • WAVA
    57.50
  • Stride(cm)
    133
  • Cals
    324
  • Cadence
    171
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.12mi - 15:00(7:04/mi) 324cal 8.49/11.84mph

Warmup.
15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 168 118-184 2/2
0.13 53 26 6:50 176 174-180 2/2
0.19 1:21 29 7:36 174 172-178 2/2
0.25 1:49 27 7:19 173 170-174 2/3
0.31 2:16 27 7:08 172 170-174 2/1
0.38 2:40 24 6:27 173 170-176 7/6
0.44 3:08 28 7:28 171 170-172 6/8
0.50 3:35 27 7:14 173 172-174 3/5
0.56 4:01 26 6:51 171 170-172 6/2
0.63 4:27 26 6:57 172 170-174 3/5
0.69 4:54 27 7:15 172 170-176 1/3
0.75 5:21 27 7:11 171 168-174 4/3
0.81 5:47 26 6:58 169 168-172 3/4
0.88 6:13 26 6:56 170 166-172 2/1
0.94 6:39 26 6:57 170 168-172 10/7
1.00 7:09 30 7:57 169 168-170 3/4
1.06 7:34 26 6:49 170 170-170 6/8
1.13 8:02 27 7:16 170 168-172 7/6
1.19 8:28 26 7:01 170 168-170 5/2
1.25 8:56 28 7:24 170 168-172 4/5
1.31 9:23 27 7:14 170 168-172 5/2
1.38 9:50 27 7:09 170 168-172 5/10
1.44 10:16 26 6:58 169 168-170 5/3
1.50 10:43 27 7:12 169 166-170 6/3
1.56 11:11 28 7:32 169 168-170 2/8
1.63 11:38 27 7:10 169 168-170 6/5
1.69 19:47 8:09 +7:47 2:10:32 172 118-180 4/3
1.75 20:21 33 8:55 171 170-174 2/3
1.81 20:48 27 7:09 171 168-172 0/0
1.88 21:13 25 6:47 170 168-170 1/1
1.94 21:34 21 5:29 179 172-186 9/8
2.00 21:55 21 5:36 184 180-188 4/9
2.06 22:16 21 5:39 179 176-182 2/2
2.12 22:47 31 8:36 165 158-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 171 2.1 14:55 7:03
    Walk 34.5 118 0 7:52 16:06:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 49.80% More
    800m 3:29 7:01 48.28% More
    1km 4:21 7:00 50.67% More
    Mile 7:06 7:06 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 55.91
    5km 22:30 7:15 57.11
    5M 37:15 7:27 56.55
    10km 46:54 7:33 56.29
    10M 1:17:39 7:46 56.34
    Half 1:43:23 7:54 55.64
    20M 2:41:54 8:06 56.31
    Mara 3:35:34 8:14 56.39
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