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Fri 8th Nov 2024 at 8:22pm by AliBBR

Run > General
  • Time
    21:49
  • Miles
    1.05
  • Min/mi
    20:47
  • Pacing
    74%
  • WAVA
    21.68
  • Stride(cm)
    69
  • Cals
    78
  • Watts
    100
  • Cadence
    111
  • BPM
    86
  • B/mi
    1792
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 88/104bpm [1665b/mi] 71cal 93/W 3.17/9.36mph
2) 0.05mi - 2:54(1:03:08/mi) 74/92bpm [4672b/mi] 7cal 30/W 0.95/3.37mph
18:55 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:49 85 79-90 2280 107 56-114 69 1-103 2/0
0.13 2:40 1:00 15:56 80 74-84 1274 113 110-118 98 90-110 1/0
0.19 3:48 1:08 18:00 83 82-85 1494 113 112-114 104 92-122 0/1
0.25 4:54 1:06 17:32 83 79-86 1455 115 112-118 104 94-109 0/0
0.31 6:02 1:08 18:13 85 81-86 1549 112 110-114 104 97-121 1/0
0.38 6:55 53 14:05 84 81-85 1183 112 110-112 111 98-123 3/2
0.44 7:57 1:03 16:43 89 85-91 1488 114 112-118 120 104-135 2/3
0.50 9:50 1:53 30:07 84 75-93 2530 109 54-124 96 42-170 2/1
0.56 10:57 1:06 17:43 89 88-90 1577 112 106-116 104 85-124 1/1
0.63 12:03 1:06 17:32 87 87-88 1525 116 114-118 98 89-104 0/1
0.69 12:55 52 13:58 88 86-92 1229 115 112-116 110 101-115 2/0
0.75 14:00 1:05 17:21 94 92-96 1631 111 110-112 107 104-111 0/0
0.81 15:13 1:13 19:23 98 95-99 1899 111 108-114 105 92-121 2/2
0.88 16:00 47 12:39 102 99-104 1290 117 112-138 117 95-157 5/1
0.94 17:17 1:17 20:27 99 81-103 2024 108 48-116 95 1-109 0/0
1.00 18:55 1:39 26:17 85 83-88 2234 101 48-220 112 3-284 1/1
1.05 21:49 2:54 1:03:05 74 60-92 4668 101 50-122 64 1-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    111 avge / 220 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 204 0 4 7:06
    Walk 84.2 110 1 18:23 17:44
    Still 15.4 - - 3:22 -

  • Power Distribution

    100W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 22.08% More
    800m 8:57 18:00 22.77% More
    1km 10:52 17:29 24.43% More
    Mile 18:31 18:31 24.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:43 20:43 21.74
    5km 1:08:54 22:11 22.27
    5M 1:54:05 22:49 21.94
    10km 2:23:38 23:07 21.79
    10M 3:57:52 23:47 21.77
    Half 5:16:41 24:10 21.48
    20M 8:15:56 24:48 21.74
    Mara 11:00:17 25:12 21.77
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