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Fri 8th Nov 2024 at 5:47pm by MoKenHaile

Run > General

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Time
1:06:20
Miles
3.73
Min/mi
17:47
WAVA
23.48
Stride(cm)
55
Cals
739
Cadence
166
BPM
129
%MHR
75.3
B/mi
2289
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 136/154bpm [1281b/mi] 124cal
2) 1mi - 23:12(23:12/mi) 115/157bpm [2668b/mi] 197cal
3) 1mi - 18:53(18:53/mi) 132/154bpm [2493b/mi] 220cal
4) 0.73mi - 14:50(20:16/mi) 143/163bpm [2899b/mi] 198cal

9:25 23:12 18:53 14:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	110 83-129	1049	181 178-186	9/25
0.25	2:23	1:12	9:34	132 124-138	1262	179 174-182	28/21
0.38	3:37	1:13 +3	9:48	137 132-140	1342	178 172-182	10/11
0.50	4:48	1:11	9:31	136 133-140	1295	180 176-182	10/14
0.63	6:05	1:17	10:13	141 134-146	1440	179 170-184	7/11
0.75	7:09	1:04	8:33	142 137-144	1213	182 180-184	11/18
0.88	8:14	1:05	8:39	142 138-145	1228	181 178-184	9/6
1.00	9:27	1:14	9:50	150 143-154	1475	179 178-182	11/13
1.13	10:31	1:04	8:28	152 148-156	1287	182 178-184	8/8
1.25	19:40	9:09 +8:06	1:13:14	139 90-157	10178	181 166-186	3/5
1.38	21:53	2:13	17:44	106 93-116	1880	122 102-180	9/0
1.50	24:50	2:57	23:35	99 90-112	2335	160 84-174	1/5
1.63	26:39	1:49	14:29	106 100-111	1535	179 128-196	0/0
1.75	28:46	2:08	17:01	104 92-117	1770	167 100-188	12/10
1.88	38:46	9:59 +3	1:19:55	115 98-131	9191	149 86-238	8/12
2.00	40:49	2:04	16:29	132 117-150	2175	141 90-192	5/6
2.13	43:56	3:06	24:51	133 121-153	3305	156 110-192	7/5
2.25	45:56	2:00	16:01	132 124-139	2115	158 102-184	12/13
2.38	47:42	1:46	14:06	131 124-136	1848	158 34-192	8/5
2.50	50:22	2:40	21:22	129 120-139	2756	146 88-210	8/9
2.63	53:46	3:24	27:12	126 114-135	3427	147 34-184	9/11
2.75	55:58	2:12	17:39	130 119-140	2293	156 110-190	11/4
2.88	57:57	1:59	15:51	139 131-146	2204	163 108-186	7/8
3.00	59:43	1:46	14:04	138 132-154	1941	182 110-190	10/12
3.13	1:01:22	1:39	13:12	147 141-152	1940	156 90-186	9/6
3.25	1:03:59	2:38	21:03	143 140-147	3009	151 104-196	9/7
3.38	1:06:10	2:11	17:28	146 139-156	2550	148 108-196	9/11
3.50	1:08:07	1:57	15:35	154 145-163	2401	165 116-226	6/8
3.63	1:11:12	3:05	24:39	139 132-149	3427	158 94-202	8/3
3.73	1:14:34	3:22	31:33	134 114-150	4228	148 102-206	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.3%	9:25
19	8.4%	9:35
10	4.6%	14:31

Cadence Distribution
166 avge / 238 max Stride Length: 55cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.4	180	3.3	42:48	12:53
Walk	10.8	110	0.4	8:01	19:31
Still	31.8	-	-	23:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.19%	More
800m	4:22	8:46	38.64%	More
1km	5:29	8:49	40.23%	More
Mile	9:09	9:09	41.34%	More
5k	1:01:04	19:39	21.04%	More

Predictions

Dist	Time	Per Mile
1M	16:26	16:26
5km	54:39	17:35
5M	1:30:30	18:06
10km	1:53:56	18:20
10M	3:08:41	18:52
Half	4:11:12	19:11
20M	6:33:23	19:40
Mara	8:43:45	19:59

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Fri 8th Nov 2024 at 5:47pm by MoKenHaile

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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