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Fri 8th Nov 2024 at 4:18pm by Cookty

Run > General

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Time
1:07:09
Miles
8.24
Min/mi
8:09
Pacing
83.1%
Stride(cm)
119
Cals
929
Cadence
166
BPM
139
%MHR
81.3
B/mi
1132
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

1) 8.24mi - 1:07:09(8:09/mi) 139/162bpm [1132b/mi] 929cal

1:07:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +5	8:55	115 74-128	1025	168 160-176	9/1
0.50	4:16	2:03 +10	8:10	134 126-141	1095	167 162-170	3/3
0.75	6:15	1:59	7:56	138 134-142	1095	167 164-168	5/2
1.00	8:21	2:06	8:24	135 129-140	1133	167 164-170	4/1
1.25	10:27	2:06	8:25	138 133-143	1162	166 164-168	2/5
1.50	12:19	1:52	7:26	136 130-138	1011	167 164-168	5/7
1.75	14:24	2:05	8:22	138 135-141	1154	166 160-168	7/4
2.00	16:16	1:52	7:27	143 136-149	1067	167 164-170	14/1
2.25	18:24	2:07 +3	8:30	139 131-149	1181	165 82-170	7/4
2.50	20:42	2:18 +5	9:14	143 131-152	1319	168 162-170	13/2
2.75	23:08	2:25 +6	9:41	147 142-155	1424	165 160-168	18/1
3.00	25:41	2:33 +27	10:13	132 120-143	1350	167 100-208	12/10
3.25	27:56	2:15	8:59	138 134-141	1239	167 156-172	8/5
3.50	30:00	2:04	8:16	144 141-148	1191	168 164-170	8/5
3.75	32:03	2:03	8:13	149 146-153	1224	168 160-170	8/6
4.00	34:18	2:15 +11	9:00	134 121-150	1206	162 88-172	0/23
4.25	36:29	2:11 +12	8:43	128 124-131	1117	163 158-168	0/26
4.50	38:26	1:57	7:50	136 125-150	1065	166 160-170	7/14
4.75	40:20	1:54	7:36	142 139-145	1080	166 164-168	6/9
5.00	42:29	2:08 +8	8:33	144 140-148	1232	165 158-168	5/6
5.25	44:29	2:01 +5	8:03	139 130-147	1119	165 162-168	1/9
5.50	46:25	1:56	7:45	144 138-149	1115	167 164-168	5/9
5.75	48:38	2:12 +3	8:48	147 130-154	1295	164 156-168	17/2
6.00	50:59	2:21 +24	9:25	129 119-140	1214	165 160-174	0/19
6.25	53:10	2:11	8:44	150 140-156	1309	166 164-168	11/6
6.50	55:11	2:01	8:06	149 141-162	1206	166 162-170	19/3
6.75	57:10	1:59	7:54	144 135-152	1138	165 160-170	8/9
7.00	59:07	1:57	7:50	144 140-148	1127	167 164-172	4/12
7.25	1:01:46	2:39 +36	10:35	132 125-143	1397	167 162-174	3/10
7.50	1:03:52	2:06	8:25	143 136-150	1203	166 160-168	11/4
7.75	1:05:51	1:59	7:56	143 140-151	1133	165 162-168	7/3
8.00	1:07:52	2:01	8:06	143 131-151	1158	164 158-168	4/8
8.24	1:09:44	1:52	7:41	137 131-140	1053	166 162-168	7/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	4.4%	9:23
26	6.2%	8:54
17	4.4%	8:17
15	5.6%	8:01
13	3.5%	7:29
11	5.0%	8:53

Cadence Distribution
166 avge / 208 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	8.2	1:07:43	8:24
Walk	0.8	92	0	33	1:21:11
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:37	8:15	0.00%	More
5 miles	41:52	8:22	0.00%	More
10k	52:31	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:47	8:01
10M	1:22:27	8:15
Half	1:49:46	8:23
20M	2:51:54	8:36
Mara	3:48:51	8:44

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Fri 8th Nov 2024 at 4:18pm by Cookty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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