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Fri 8th Nov 2024 at 10:32am by RiceandPeas

Run > General
  • Time
    51:40
  • Miles
    5.35
  • Min/mi
    9:39
  • Pacing
    84.1%
  • WAVA
    53.85
  • Stride(cm)
    103
  • Cals
    743
  • Watts
    359
  • Cadence
    162
  • BPM
    140
  • %MHR
    81
  • B/mi
    1353
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.98mi - 10:00(10:12/mi) 124/132bpm [1265b/mi] 137cal 336/398W
2) 0.71mi - 6:00(8:29/mi) 144/150bpm [1221b/mi] 94cal 413/475W
3) 0.17mi - 2:00(11:49/mi) 140/150bpm [1654b/mi] 25cal 297/403W
4) 0.71mi - 6:00(8:25/mi) 146/153bpm [1229b/mi] 94cal 412/450W
5) 0.17mi - 2:00(11:32/mi) 145/152bpm [1671b/mi] 26cal 295/419W
6) 0.71mi - 6:00(8:26/mi) 149/156bpm [1256b/mi] 95cal 410/449W
7) 0.16mi - 2:00(12:12/mi) 147/156bpm [1793b/mi] 27cal 281/424W
8) 0.71mi - 6:00(8:27/mi) 149/155bpm [1260b/mi] 95cal 409/443W
9) 0.93mi - 10:00(10:48/mi) 139/156bpm [1500b/mi] 136cal 321/432W
10) 0.1mi - 1:40(17:19/mi) 131/138bpm [2269b/mi] 14cal 156/323W
10:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 10:00 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 9:59 9:59 10:11 124 97-132 1263 161 0-174 336 0-398 9/7
1.69 15:58 5:59 8:29 144 132-150 1221 168 160-176 413 359-475 6/5
1.85 17:57 1:59 11:50 140 128-150 1656 157 152-166 296 272-403 0/4
2.57 23:56 5:59 8:25 146 128-153 1229 169 156-180 412 277-450 7/3
2.74 25:55 1:59 11:33 145 136-152 1675 157 152-174 295 257-419 0/4
3.45 31:55 5:59 8:26 149 137-156 1257 167 154-176 410 304-449 7/5
3.61 33:54 1:59 12:13 147 136-156 1796 150 82-164 281 108-424 1/2
4.32 39:53 5:59 8:27 149 136-155 1259 167 154-176 409 285-443 6/4
5.24 49:52 9:59 10:48 139 133-156 1501 158 110-168 321 162-432 8/10
5.34 51:32 1:40 +1 17:37 131 122-138 2308 109 0-158 156 0-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 163 5.3 50:00 9:31
    Walk 3.2 116 0.1 1:40 17:45

  • Power Distribution

    359W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.55% More
    800m 4:11 8:24 50.38% More
    1km 5:14 8:25 52.42% More
    Mile 8:54 8:54 52.37% More
    5k 27:57 9:00 56.79% More
    5 miles 47:13 9:27 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.33
    5km 29:02 9:21 54.67
    5M 48:05 9:37 53.95
    10km 1:00:33 9:45 53.59
    10M 1:40:16 10:02 53.60
    Half 2:13:30 10:11 52.91
    20M 3:29:03 10:27 53.55
    Mara 4:38:20 10:37 53.63
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