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Fri 8th Nov 2024 at 8:52am by RunSaffyRun

Walk > General
  • Time
    1:03:52
  • Miles
    2.95
  • Min/mi
    21:39
  • Stride(cm)
    63
  • Cals
    252
  • Cadence
    117
  • BPM
    78
  • %MHR
    44.4
  • B/mi
    1692
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:03/mi) 81/91bpm [1624b/mi] 65cal 52/73rpm
2) 0.62mi - 18:52(30:21/mi) 69/86bpm [2095b/mi] 54cal 31/63rpm
3) 0.62mi - 13:14(21:17/mi) 78/99bpm [1661b/mi] 45cal 47/66rpm
4) 0.62mi - 11:01(17:44/mi) 85/93bpm [1507b/mi] 45cal 60/63rpm
5) 0.47mi - 8:18(17:50/mi) 86/90bpm [1533b/mi] 43cal 58/63rpm
12:27 18:52 13:14 11:01 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 83 74-88 1542 118 88-122 1/1
0.25 4:31 2:12 17:34 87 84-91 1529 119 114-124 1/1
0.38 7:12 2:41 21:25 80 70-87 1713 111 100-116 2/0
0.50 20:34 13:22 +10:53 1:46:58 80 72-85 8557 110 98-146 4/2
0.63 37:21 16:47 +14:00 2:14:15 76 58-83 10203 112 100-116 7/3
0.75 1:06:37 29:16 +23:25 3:54:06 65 52-82 15217 113 102-118 0/1
0.88 1:08:57 2:20 18:42 80 60-86 1496 118 110-126 1/2
1.00 1:11:45 2:48 22:22 78 71-84 1745 114 96-120 1/4
1.13 1:15:26 3:41 29:27 71 57-82 2091 107 92-118 0/2
1.25 1:20:00 4:35 36:37 65 56-85 2380 111 106-116 2/1
1.38 1:24:05 4:05 32:37 68 56-82 2218 116 96-122 1/1
1.50 1:26:15 2:10 17:18 81 77-85 1401 120 116-122 1/1
1.63 1:28:26 2:12 17:36 91 80-99 1601 117 114-122 1/2
1.75 1:30:51 2:24 19:15 79 69-83 1520 120 114-132 2/2
1.88 1:33:04 2:13 17:44 78 70-83 1383 120 114-124 5/4
2.00 1:35:22 2:18 18:25 81 77-87 1492 121 118-126 0/3
2.13 1:37:32 2:10 17:19 84 78-88 1455 122 120-126 1/2
2.25 1:39:44 2:12 17:38 88 84-93 1551 121 118-124 2/1
2.38 1:41:52 2:08 17:01 84 82-86 1430 122 116-126 2/1
2.50 1:44:08 2:16 18:09 86 80-90 1561 121 118-122 1/1
2.63 1:46:24 2:17 18:13 84 79-88 1530 118 80-124 1/1
2.75 1:48:35 2:11 17:28 87 82-90 1519 121 114-126 1/1
2.88 1:50:48 2:13 17:41 87 82-90 1538 122 118-126 1/1
2.95 1:52:10 1:22 18:01 86 81-89 1550 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Cadence Distribution

    117 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:41 17:29 More
    1km 10:56 17:36 More
    Mile 17:42 17:42 More
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