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Fri 8th Nov 2024 at 8:30am by MrHSc

Run > General
  • Time
    1:16:59
  • Miles
    8.61
  • Min/mi
    8:56
  • Pacing
    88.4%
  • WAVA
    58.52
  • Stride(cm)
    109
  • Cals
    941
  • Cadence
    165
  • BPM
    131
  • %MHR
    74.3
  • B/mi
    1170
  • Asc(m)
    223
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 124/137bpm [1112b/mi] 106cal
2) 1mi - 8:45(8:45/mi) 126/138bpm [1103b/mi] 108cal
3) 1mi - 8:49(8:49/mi) 123/131bpm [1085b/mi] 101cal
4) 1mi - 9:03(9:03/mi) 130/139bpm [1175b/mi] 109cal
5) 1mi - 9:09(9:09/mi) 132/137bpm [1207b/mi] 111cal
6) 1mi - 9:06(9:06/mi) 134/142bpm [1219b/mi] 111cal
7) 1mi - 8:58(8:58/mi) 137/143bpm [1229b/mi] 114cal
8) 1mi - 8:48(8:48/mi) 137/143bpm [1205b/mi] 112cal
9) 0.61mi - 5:24(8:49/mi) 138/146bpm [1217b/mi] 69cal
8:58 8:45 8:49 9:03 9:09 9:06 8:58 8:48 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 112 84-128 1001 169 164-172 5/12
0.50 4:29 2:15 9:01 125 121-128 1127 165 162-170 9/8
0.75 6:52 2:23 +9 9:31 125 116-132 1191 167 164-170 12/6
1.00 9:06 2:14 8:55 131 127-136 1169 166 164-168 1/13
1.25 11:20 2:14 8:56 129 124-137 1152 167 158-170 7/5
1.50 13:27 2:07 8:30 126 121-130 1070 166 160-168 6/15
1.75 15:39 2:12 8:48 123 119-126 1082 166 164-168 8/24
2.00 17:51 2:12 8:47 128 121-134 1125 167 164-170 8/14
2.25 20:04 2:13 8:50 121 116-129 1070 166 164-168 4/14
2.50 22:16 2:13 8:50 124 118-130 1096 166 160-170 3/10
2.75 24:27 2:10 8:40 123 120-129 1067 165 162-168 2/11
3.00 26:41 2:14 8:56 123 120-127 1099 165 162-168 5/4
3.25 28:52 2:12 8:48 127 122-133 1117 165 162-168 2/11
3.50 31:10 2:18 9:12 134 130-139 1233 165 162-168 13/3
3.75 33:26 2:15 9:01 129 125-133 1163 166 164-168 11/11
4.00 35:43 2:17 9:09 128 125-130 1172 164 162-166 8/10
4.25 38:01 2:18 9:12 132 128-136 1214 164 156-166 17/6
4.50 40:18 2:17 9:09 130 126-132 1189 164 162-168 9/11
4.75 42:33 2:15 8:59 132 128-136 1186 164 162-168 9/8
5.00 44:52 2:19 9:15 133 130-137 1230 164 160-166 6/13
5.25 47:06 2:15 8:58 133 129-135 1193 165 162-168 8/7
5.50 49:28 2:22 9:27 135 129-142 1276 163 156-166 15/4
5.75 52:27 2:59 +44 11:56 134 129-137 1599 161 116-168 13/7
6.00 54:42 2:15 8:59 136 128-141 1223 166 162-168 7/6
6.25 56:57 2:15 8:59 137 132-142 1231 167 164-170 8/5
6.50 59:10 2:13 8:54 138 135-141 1227 166 162-170 9/10
6.75 1:01:26 2:16 9:06 134 130-137 1219 165 164-168 11/6
7.00 1:03:40 2:14 8:54 140 137-143 1247 166 158-170 13/5
7.25 1:05:51 2:11 8:46 140 137-143 1227 166 164-170 10/7
7.50 1:08:04 2:12 8:49 135 131-139 1191 165 162-168 5/10
7.75 1:10:14 2:11 8:43 137 133-142 1193 166 164-168 8/5
8.00 1:12:27 2:13 8:53 138 137-141 1225 166 164-168 10/4
8.25 1:14:38 2:11 8:42 136 128-142 1184 165 162-170 5/6
8.50 1:16:53 2:15 8:58 139 129-146 1246 168 166-172 16/1
8.61 1:17:52 59 8:54 141 136-145 1254 166 162-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:54
    12 5.7% 9:08
    11 6.5% 10:04
    11 6.9% 9:36

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 8.6 1:16:57 8:57
    Walk 1.0 117 0 46 6:00:31
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.46% More
    800m 4:18 8:39 48.17% More
    1km 5:22 8:39 50.20% More
    Mile 8:42 8:42 52.63% More
    5k 27:27 8:50 56.82% More
    5 miles 44:50 8:58 56.84% More
    10k 56:24 9:05 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:08 8:25 59.70
    5M 43:16 8:39 58.89
    10km 54:29 8:46 58.48
    10M 1:30:13 9:01 58.47
    Half 2:00:07 9:10 57.70
    20M 3:08:06 9:24 58.39
    Mara 4:10:26 9:34 58.48
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