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Fri 8th Nov 2024 at 9:38am by Teknik

Run > General
  • Time
    3:50
  • Miles
    0.36
  • Min/mi
    10:39
  • WAVA
    36.66
  • Stride(cm)
    90
  • Cals
    45
  • Cadence
    168
  • BPM
    154
  • %MHR
    72.9
  • B/mi
    1645
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:50(11:01/mi) 157/175bpm [1728b/mi] 45cal 5.45/7.16mph
3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 139 128-155 1282 179 104-186 2/2
0.13 1:07 33 8:41 162 156-167 1407 185 182-188 3/0
0.19 1:38 31 8:21 171 169-173 1429 185 182-188 2/0
0.25 4:22 2:43 +2:18 43:34 160 137-173 6972 167 106-188 2/0
0.31 5:17 55 14:43 149 133-159 2192 179 118-186 1/0
0.35 7:02 1:45 +54 51:13 160 156-163 8194 111 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 184 0.3 2:24 10:40
    Walk 46.9 111 0 3:43 1:38:36
    Still 0.3 - - 1 -
    Pause 11.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:04 19.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 40.47
    5km 37:39 12:07 41.44
    5M 1:02:21 12:28 40.87
    10km 1:18:30 12:38 40.59
    10M 2:09:59 13:00 40.58
    Half 2:53:04 13:13 40.05
    20M 4:31:01 13:33 40.53
    Mara 6:00:49 13:46 40.59
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