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Fri 8th Nov 2024 at 8:42am by iainsw

Walk > General
  • Time
    34:12
  • Miles
    1.34
  • Min/mi
    25:31
  • Stride(cm)
    61
  • Cals
    76
  • Cadence
    103
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2222
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 89/105bpm [2039b/mi] 54cal 45/103rpm
2) 0.34mi - 11:17(33:28/mi) 83/93bpm [2777b/mi] 22cal 30/60rpm
22:55 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 91 89-94 2011 107 104-110 2/0
0.13 2:42 1:20 21:13 91 89-93 1930 106 98-110 1/0
0.19 4:39 1:57 31:06 89 83-92 2768 106 104-108 0/2
0.25 5:58 1:19 21:02 99 88-105 2083 106 102-110 0/1
0.31 7:18 1:20 21:27 92 90-94 1973 107 106-110 1/1
0.38 8:43 1:25 22:36 90 88-93 2033 105 102-110 0/2
0.44 10:04 1:21 21:37 88 87-90 1902 105 102-118 0/1
0.50 11:35 1:31 24:18 88 82-92 2139 106 102-112 1/0
0.56 12:55 1:20 21:16 90 87-93 1915 106 104-108 1/1
0.63 14:11 1:15 20:07 89 86-90 1790 107 104-110 1/0
0.69 15:25 1:14 19:48 86 85-87 1703 106 102-108 1/1
0.75 16:51 1:27 23:06 88 86-94 2033 103 94-106 0/2
0.81 18:34 1:43 27:21 88 85-91 2406 108 106-110 1/1
0.88 20:15 1:41 26:50 84 81-87 2254 110 106-114 2/0
0.94 21:29 1:15 19:54 85 83-87 1691 111 110-112 1/0
1.00 22:54 1:25 22:37 88 86-89 1990 107 102-110 2/0
1.06 24:21 1:27 23:18 85 82-87 1981 99 94-106 2/0
1.13 25:55 1:33 24:51 84 84-86 2087 96 90-102 2/0
1.19 27:25 1:30 24:07 87 84-93 2098 95 90-100 1/1
1.25 29:04 1:39 26:21 87 81-93 2292 91 82-100 1/0
1.31 32:24 3:20 53:26 81 77-90 4328 94 90-96 1/0
1.34 34:12 1:48 1:12:16 79 77-82 5709 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 29:21

  • Cadence Distribution

    103 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:39 21:26 More
    1km 13:47 22:11 More
    Mile 22:44 22:44 More

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