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Tue 5th Nov 2024 at 5:02pm by Brynley

Bike > General
  • Time
    39:46
  • Miles
    6.87
  • Mph
    10.4
  • FBI
    42.20
  • Cals
    395
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    781
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 27:18(5:28/mi) 133/149bpm [726b/mi] 260cal 10.99/20.29mph
2) 1.87mi - 12:28(6:40/mi) 147/160bpm [980b/mi] 135cal 9/15.74mph
27:18 12:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:36 3:36 4.16 114 84-136 1644 0/0
0.50 6:20 2:43 5.51 115 89-129 1253 19/9
0.75 8:09 1:49 8.23 127 121-131 926 5/18
1.00 9:33 1:24 10.75 129 125-133 720 0/7
1.25 10:48 1:15 11.94 127 124-130 638 0/3
1.50 12:00 1:12 12.57 139 128-146 664 4/5
1.75 13:05 1:05 13.86 136 134-138 589 10/8
2.00 14:45 1:40 8.99 137 135-139 914 31/37
2.25 15:58 1:14 12.22 139 134-149 682 23/28
2.50 16:56 57 15.74 143 140-148 545 10/6
2.75 17:50 55 16.42 137 134-140 501 5/11
3.00 18:54 1:04 14.17 142 137-148 601 11/9
3.25 19:53 59 15.14 137 135-140 543 9/11
3.50 20:50 57 15.81 138 137-140 524 6/6
3.75 22:00 1:09 12.96 142 138-145 657 5/2
4.00 22:59 59 15.18 141 139-143 557 3/3
4.25 24:18 1:19 11.35 141 138-144 745 3/5
4.50 25:39 1:21 11.16 143 139-149 769 4/2
4.75 26:28 49 18.42 144 141-146 469 5/8
5.00 27:18 50 18.03 140 139-141 466 5/4
5.25 29:08 1:50 8.20 142 138-146 1039 14/7
5.50 31:07 1:59 7.57 139 130-145 1102 26/11
5.75 32:52 1:46 8.53 146 140-157 1027 9/6
6.00 34:34 1:42 8.82 154 149-160 1047 0/16
6.25 35:47 1:13 12.32 152 150-156 740 4/12
6.50 37:01 1:14 12.14 152 148-155 751 16/6
6.75 38:33 1:31 9.84 151 148-153 921 7/11
6.87 39:46 1:13 5.92 147 143-151 1491 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 23.4% 7.8
    24 15.1% 7.5
    14 12.7% 8.8
    10 7.5% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:35 3:12 More
    1km 2:05 3:22 More
    Mile 3:51 3:51 More
    5k 13:03 4:12 More
    5 miles 24:32 4:54 More
    10k 31:37 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:48 5:53
    20km 1:13:44 5:56
    15 miles 1:29:42 5:59
    20 miles 2:01:03 6:03
    40km 2:31:48 6:06
    25 miles 2:32:43 6:07
    42km 2:39:43 6:07
    50 miles 5:14:25 6:17
    56 miles 5:53:48 6:19
    100 miles 10:47:16 6:28
    112 miles 12:08:23 6:30
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