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Fri 8th Nov 2024 at 6:21am by Tom Fryers

Run > General
  • Time
    1:43:38
  • Miles
    13.31
  • Min/mi
    7:47
  • Pacing
    75.1%
  • WAVA
    56.90
  • Stride(cm)
    134
  • Cals
    1409
  • Cadence
    154
  • BPM
    148
  • %MHR
    78
  • B/mi
    1154
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 134/145bpm [546b/km] 61cal
2) 1km - 4:50(4:50/km) 141/149bpm [682b/km] 67cal
3) 1km - 5:02(5:02/km) 140/146bpm [705b/km] 68cal
4) 1km - 4:46(4:46/km) 143/150bpm [682b/km] 66cal
5) 1km - 4:45(4:45/km) 141/146bpm [669b/km] 64cal
6) 1km - 4:38(4:38/km) 142/146bpm [659b/km] 63cal
7) 1km - 4:41(4:41/km) 144/149bpm [673b/km] 67cal
8) 1km - 4:41(4:41/km) 150/154bpm [703b/km] 69cal
9) 1km - 4:41(4:41/km) 142/152bpm [666b/km] 60cal
10) 1km - 5:44(5:44/km) 136/150bpm [779b/km] 74cal
11) 1km - 4:59(4:59/km) 141/154bpm [702b/km] 66cal
12) 1km - 4:52(4:52/km) 148/156bpm [720b/km] 66cal
13) 1km - 4:58(4:58/km) 150/157bpm [745b/km] 67cal
14) 1km - 5:03(5:03/km) 155/161bpm [784b/km] 68cal
15) 1km - 5:05(5:05/km) 155/160bpm [788b/km] 66cal
16) 1km - 4:59(4:59/km) 159/166bpm [794b/km] 68cal
17) 1km - 4:44(4:44/km) 158/163bpm [749b/km] 65cal
18) 1km - 4:58(4:58/km) 159/167bpm [789b/km] 68cal
19) 1km - 4:57(4:57/km) 153/159bpm [757b/km] 63cal
20) 1km - 4:29(4:29/km) 159/168bpm [712b/km] 63cal
21) 1km - 5:07(5:07/km) 160/165bpm [819b/km] 68cal
22) 0.42km - 1:34(3:46/km) 155/163bpm [584b/km] 22cal
4:05 4:50 5:02 4:46 4:45 4:38 4:41 4:41 4:41 5:44 4:59 4:52 4:58 5:03 5:05 4:59 4:44 4:58 4:57 4:29 5:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 131 88-143 797 165 150-178 9/7
1.00 7:02 3:59 7:58 142 136-149 1131 155 150-160 7/3
1.50 11:00 3:59 7:58 138 134-143 1099 155 150-160 5/5
2.00 15:02 4:02 8:04 142 139-148 1146 155 150-158 8/7
2.50 18:51 3:49 7:37 143 138-150 1090 154 150-158 4/6
3.00 22:39 3:48 7:37 140 136-146 1066 154 150-158 4/2
3.50 26:24 3:45 7:30 142 136-145 1064 153 150-156 4/10
4.00 30:12 3:48 7:35 144 139-149 1092 154 152-158 7/5
4.50 33:56 3:44 7:28 146 140-153 1090 154 150-158 3/6
5.00 37:43 3:47 7:35 149 145-154 1129 155 152-158 5/5
5.50 41:32 3:49 7:37 141 134-148 1075 154 150-160 3/4
6.00 44:25 2:54 5:47 143 136-149 827 158 152-170 6/6
6.50 50:09 5:43 11:27 134 111-150 1534 153 144-158 3/4
7.00 54:14 4:06 8:11 146 139-154 1196 153 150-158 5/4
7.50 58:05 3:51 7:41 148 139-156 1138 154 152-158 3/5
8.00 1:02:06 4:01 8:01 150 138-156 1204 153 150-156 6/3
8.50 1:06:08 4:02 8:05 156 150-161 1261 151 146-158 6/5
9.00 1:10:20 4:12 8:23 155 149-160 1299 153 150-158 5/7
9.50 1:14:20 4:01 8:01 156 149-165 1251 152 146-158 8/3
10.00 1:18:18 3:57 7:55 159 154-166 1258 153 150-158 4/6
10.50 1:22:08 3:50 7:41 158 152-162 1213 154 152-158 3/4
11.00 1:26:03 3:55 7:49 160 156-167 1251 154 152-158 4/5
11.50 1:30:00 3:57 7:54 154 147-158 1216 154 152-158 6/5
12.00 1:33:56 3:56 7:52 154 148-159 1212 154 150-158 6/4
12.50 1:37:32 3:37 7:13 162 157-168 1170 154 152-160 4/6
13.00 1:41:37 4:05 8:09 160 152-165 1305 153 150-158 7/6
13.31 1:43:40 2:03 6:40 156 144-163 1040 156 150-160 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 154 12.7 1:37:08 7:37
    Walk 4.5 149 0.6 4:42 8:23
    Still 1.8 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 68.66% More
    800m 2:51 5:45 58.99% More
    1km 3:44 6:01 58.92% More
    Mile 6:42 6:42 56.52% More
    5k 22:35 7:16 56.90% More
    5 miles 37:23 7:29 56.34% More
    10k 47:46 7:41 55.27% More
    10 miles 1:18:07 7:49 56.00% More
    Half 1:42:11 7:48 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 60.37
    5km 21:24 6:53 60.05
    5M 35:51 7:10 58.76
    10km 45:23 7:18 58.17
    10M 1:16:01 7:36 57.55
    Half 1:41:52 7:47 56.47
    20M 2:41:09 8:03 56.57
    Mara 3:35:58 8:15 56.29
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