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Fri 8th Nov 2024 at 7:23am by foofrosty

Bike > General
  • Time
    12:41
  • Miles
    2.53
  • Mph
    12
  • Cals
    124
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    560
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.53mi - 12:41(5:02/mi) 112/134bpm [563b/mi] 124cal
12:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.64 81 69-103 384 3/3
0.25 1:10 34 13.14 101 98-104 461 0/9
0.38 1:35 25 17.73 99 95-101 335 1/6
0.50 2:06 31 14.63 106 96-114 435 8/0
0.63 3:02 56 8.07 125 115-131 929 8/0
0.75 4:05 1:03 7.11 131 128-134 1105 8/0
0.88 5:03 58 7.81 126 123-131 968 5/0
1.00 5:55 52 8.66 122 120-123 845 6/0
1.13 6:18 23 19.35 106 99-119 329 5/0
1.25 7:07 49 9.14 89 82-98 584 0/8
1.38 7:26 19 23.51 89 86-90 227 2/4
1.50 7:50 24 18.95 99 89-108 313 0/13
1.63 8:31 42 10.84 122 108-134 676 7/0
1.75 9:19 47 9.48 131 129-133 829 6/0
1.88 10:05 47 9.67 114 99-129 707 5/0
2.00 10:42 36 12.33 106 102-112 516 1/5
2.13 11:11 29 15.45 116 113-117 450 3/5
2.25 11:34 23 19.54 109 105-115 335 2/4
2.38 11:58 24 18.59 106 104-108 342 0/6
2.50 12:26 27 16.46 103 96-107 375 0/8
2.52 12:41 15 5.80 97 95-99 1004 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.8% 8.1
    19 3.0% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:43 3:27 More
    1km 2:16 3:40 More
    Mile 4:25 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:26 5:27
    20km 1:08:33 5:31
    15 miles 1:23:40 5:35
    20 miles 1:53:30 5:41
    40km 2:22:55 5:45
    25 miles 2:23:48 5:45
    42km 2:30:30 5:46
    50 miles 4:59:48 6:00
    56 miles 5:38:04 6:02
    100 miles 10:25:04 6:15
    112 miles 11:44:51 6:18
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