You can still access the old version of this page.

Fri 8th Nov 2024 at 6:06am by RunSaffyRun

Run > General

Follow User
0 👍

Time
20:29
Miles
1.92
Min/mi
10:40
Pacing
91.3%
WAVA
50.31
Stride(cm)
91
Cals
235
Cadence
166
BPM
125
%MHR
71.2
B/mi
1336
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 120/130bpm [1271b/mi] 75cal
2) 0.62mi - 7:00(11:16/mi) 124/128bpm [1397b/mi] 76cal
3) 0.62mi - 6:20(10:12/mi) 131/136bpm [1337b/mi] 77cal
4) 0.06mi - 33(9:40/mi) 137/138bpm [1323b/mi] 7cal

6:35 7:00 6:20 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	97 79-111	995	165 108-172	0/1
0.13	1:17	38	10:10	115 111-118	1169	167 158-168	0/1
0.19	1:57	41	10:53	120 118-121	1306	167 166-168	0/1
0.25	2:34	37	9:49	121 120-122	1188	166 164-168	1/1
0.31	3:13	39	10:18	122 121-123	1257	165 164-166	1/0
0.38	3:53	40	10:41	123 122-123	1314	165 164-166	2/0
0.44	4:35	42	11:17	124 122-125	1399	164 164-166	2/0
0.50	5:16	41	10:51	126 124-129	1367	164 162-166	2/0
0.56	5:55	39	10:27	127 126-130	1327	165 162-166	1/0
0.63	6:37	42	11:11	128 124-130	1431	163 162-166	1/0
0.69	7:18	41	10:53	126 125-127	1371	165 164-168	0/1
0.75	7:55	38	10:02	124 122-126	1244	168 166-168	0/2
0.81	8:43	47	12:34	121 120-124	1520	167 166-168	0/2
0.88	9:30	47	12:33	122 121-123	1531	166 166-168	0/1
0.94	10:12	42	11:14	126 123-128	1415	165 164-168	1/1
1.00	10:50	39	10:21	126 125-128	1304	164 162-166	0/0
1.06	11:38	48	12:44	123 119-125	1567	161 118-166	0/1
1.13	12:20	41	11:00	122 120-124	1343	164 164-166	0/0
1.19	12:59	40	10:39	126 123-127	1343	165 164-166	1/0
1.25	13:38	38	10:14	126 124-128	1290	167 164-168	0/1
1.31	14:17	39	10:26	127 125-129	1326	167 166-168	0/1
1.38	15:03	46	12:15	126 125-127	1543	166 166-168	0/1
1.44	15:44	41	10:53	127 126-128	1383	166 166-168	0/1
1.50	16:21	37	9:58	129 126-132	1286	166 164-168	0/0
1.56	16:59	38	10:07	134 132-135	1355	168 164-170	0/0
1.63	17:36	37	9:55	134 133-134	1330	167 166-168	0/1
1.69	18:13	36	9:43	132 132-133	1283	168 166-168	0/0
1.75	18:49	36	9:37	133 132-134	1278	167 162-170	0/1
1.81	19:27	39	10:16	133 131-134	1366	168 166-170	0/1
1.88	20:01	33	8:54	134 131-136	1193	169 168-170	1/1
1.92	20:28	27	9:55	137 137-138	1360	168 166-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 172 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.9	20:24	10:38
Walk	0.3	119	0	4	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.12%	More
800m	4:53	9:50	45.61%	More
1km	6:19	10:09	46.00%	More
Mile	10:28	10:28	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.05
5km	34:07	10:59	50.52
5M	56:30	11:18	49.84
10km	1:11:08	11:27	49.59
10M	1:57:47	11:47	49.41
Half	2:36:49	11:58	48.50
20M	4:05:35	12:17	48.81
Mara	5:26:58	12:29	48.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 8th Nov 2024 at 6:06am by RunSaffyRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.