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Thu 7th Nov 2024 at 7:56pm by andr3wht

Run > General
  • Time
    41:43
  • Miles
    5.00
  • Min/mi
    8:21
  • Pacing
    92.6%
  • WAVA
    56.58
  • Stride(cm)
    114
  • Cals
    557
  • Watts
    349
  • Cadence
    169
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    1079
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/134bpm [1057b/mi] 112cal 337/410W
2) 1mi - 8:13(8:13/mi) 129/142bpm [1061b/mi] 111cal 338/426W
3) 1mi - 8:26(8:26/mi) 128/135bpm [1079b/mi] 112cal 335/392W
4) 1mi - 8:26(8:26/mi) 135/146bpm [1138b/mi] 114cal 370/437W
5) 1mi - 7:52(7:52/mi) 135/138bpm [1062b/mi] 108cal 360/396W
6) 0mi - 2(11:07/mi) 135/135bpm [1502b/mi] 396/398W
8:44 8:13 8:26 8:26 7:52 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 101 59-121 853 171 102-176 330 242-388 5/3
0.50 4:15 2:08 8:32 123 119-128 1051 174 168-178 362 313-410 11/1
0.75 6:23 2:08 8:33 126 125-128 1077 173 168-176 337 313-365 6/1
1.00 8:44 2:21 9:23 131 128-134 1230 169 164-176 337 305-378 10/0
1.25 10:40 1:56 7:45 129 125-135 999 167 162-174 321 299-353 1/8
1.50 12:36 1:56 7:43 123 120-128 948 168 158-174 312 286-360 0/18
1.75 14:44 2:09 8:34 125 119-130 1072 169 154-174 344 308-426 6/2
2.00 16:57 2:13 8:53 138 130-142 1226 171 168-176 370 318-412 14/0
2.25 19:05 2:08 8:32 129 125-135 1101 169 164-172 325 289-351 4/1
2.50 21:11 2:06 8:23 125 121-127 1048 167 162-172 312 293-335 0/6
2.75 23:22 2:11 8:43 128 120-133 1115 170 166-174 361 326-392 6/1
3.00 25:23 2:01 8:04 131 129-134 1056 168 160-172 341 326-388 5/4
3.25 27:16 1:53 7:31 131 125-134 985 166 162-168 345 331-367 0/14
3.50 29:18 2:02 8:08 127 125-130 1033 169 166-174 363 321-413 2/9
3.75 31:33 2:16 9:03 137 128-145 1241 168 166-174 387 304-437 13/0
4.00 33:49 2:15 9:01 143 138-146 1290 168 164-172 380 350-420 11/0
4.25 35:45 1:56 7:44 136 134-138 1052 166 162-170 345 310-365 2/11
4.50 37:43 1:58 7:52 134 133-136 1055 169 164-174 369 335-391 1/6
4.75 39:38 1:55 7:40 135 133-137 1034 168 164-174 363 346-388 1/11
5.00 41:41 2:04 8:14 135 134-136 1112 167 162-176 364 309-396 3/5
5.00 41:43 2 9:54 135 135-135 1337 170 170-170 398 398-398 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 8:46
    26 3.4% 9:04
    23 2.8% 8:49

  • Cadence Distribution

    169 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5 41:42 8:20
    Walk 0.0 102 0 1 10:52

  • Power Distribution

    349W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.25% More
    800m 3:45 7:33 51.23% More
    1km 4:46 7:40 52.56% More
    Mile 7:52 7:52 54.18% More
    5k 25:40 8:16 56.48% More
    5 miles 41:41 8:20 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.17
    5km 25:12 8:07 57.51
    5M 41:43 8:21 56.56
    10km 52:31 8:27 56.10
    10M 1:26:59 8:42 55.98
    Half 1:55:48 8:50 55.20
    20M 3:01:20 9:04 55.86
    Mara 4:01:26 9:13 55.94

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