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Thu 7th Nov 2024 at 7:35pm by AliBBR

Run > General
  • Time
    29:14
  • Miles
    1.42
  • Min/mi
    20:35
  • Pacing
    75.1%
  • WAVA
    22.83
  • Stride(cm)
    70
  • Cals
    106
  • Watts
    101
  • Cadence
    113
  • BPM
    87
  • B/mi
    1783
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 86/107bpm [1633b/mi] 67cal 98/W 3.16/6.1mph
2) 0.42mi - 10:15(24:24/mi) 88/103bpm [2147b/mi] 39cal 75/W 2.46/4.8mph
18:59 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:31 85 79-98 1743 114 108-120 124 90-241 8/0
0.13 2:19 1:02 16:30 90 81-100 1485 113 112-116 102 94-151 1/0
0.19 3:23 1:04 17:00 87 84-90 1479 114 112-114 99 96-102 2/1
0.25 4:25 1:02 16:39 85 83-88 1415 115 114-116 106 99-116 1/1
0.31 5:21 56 15:03 86 81-90 1294 115 112-118 113 95-138 2/0
0.38 6:29 1:08 18:02 89 84-92 1604 112 108-116 113 104-127 2/0
0.44 7:27 58 15:26 86 83-90 1328 114 112-116 118 104-138 2/0
0.50 8:28 1:01 16:14 90 88-93 1462 112 110-114 120 112-139 6/1
0.56 9:37 1:09 18:24 96 88-106 1766 114 106-118 140 110-189 1/2
0.63 11:02 1:25 22:41 91 84-107 2064 112 106-116 106 88-148 0/2
0.69 13:22 2:20 37:19 83 77-88 3097 111 52-116 78 32-100 0/1
0.75 14:53 1:31 24:12 79 75-84 1912 112 56-116 90 44-185 0/2
0.81 15:57 1:04 17:07 82 78-85 1403 115 108-120 86 51-110 1/5
0.88 16:59 1:03 16:44 83 78-85 1389 115 108-116 97 53-130 3/4
0.94 18:04 1:04 17:10 81 77-86 1391 117 116-120 102 86-109 0/2
1.00 18:59 55 14:43 83 81-85 1222 114 112-118 110 99-120 2/2
1.06 19:59 1:00 15:53 82 79-85 1303 115 112-116 106 89-128 2/1
1.13 20:57 58 15:27 85 80-89 1313 115 114-118 115 104-131 1/1
1.19 22:07 1:10 18:42 84 80-91 1571 113 56-118 93 3-115 0/5
1.25 23:10 1:03 16:49 84 81-87 1413 115 112-116 101 89-114 6/0
1.31 24:20 1:10 18:40 85 82-89 1587 113 110-118 87 53-103 1/1
1.38 26:35 2:15 36:00 93 83-103 3348 104 48-114 93 1-186 3/1
1.42 29:14 2:39 1:00:24 93 86-100 5618 103 50-120 58 1-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 16:47

  • Cadence Distribution

    113 avge / 120 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 113 1.4 25:37 18:11
    Walk 0.9 59 0 15 28:24
    Still 11.5 - - 3:21 -

  • Power Distribution

    101W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 21.95% More
    800m 8:11 16:29 24.88% More
    1km 10:28 16:51 25.35% More
    Mile 18:36 18:36 24.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 22.35
    5km 1:07:02 21:35 22.89
    5M 1:51:01 22:12 22.55
    10km 2:19:46 22:30 22.39
    10M 3:51:27 23:09 22.38
    Half 5:08:09 23:31 22.08
    20M 8:02:33 24:08 22.34
    Mara 10:42:28 24:31 22.38
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