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Thu 7th Nov 2024 at 6:52pm by Sprout

Run > General
  • Time
    43:39
  • Miles
    4.81
  • Min/mi
    9:04
  • WAVA
    53.29
  • Stride(cm)
    106
  • Cals
    626
  • Watts
    389
  • Cadence
    168
  • BPM
    138
  • %MHR
    76
  • B/mi
    1256
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:26(7:04/mi) 123/152bpm [870b/mi] 47cal 444/536W
2) 0.05mi - 1:30(32:23/mi) 130/155bpm [4211b/mi] 19cal 103/521W
3) 0.49mi - 3:17(6:42/mi) 138/158bpm [925b/mi] 50cal 468/601W
4) 0.05mi - 1:31(30:53/mi) 134/157bpm [4139b/mi] 19cal 91/485W
5) 0.48mi - 3:28(7:10/mi) 147/156bpm [1053b/mi] 56cal 435/520W
6) 0.05mi - 1:31(32:56/mi) 132/154bpm [4347b/mi] 18cal 73/476W
7) 0.49mi - 3:16(6:41/mi) 150/160bpm [1002b/mi] 54cal 466/564W
8) 0.05mi - 1:30(32:53/mi) 135/160bpm [4439b/mi] 18cal 95/527W
9) 0.49mi - 3:32(7:11/mi) 145/152bpm [1042b/mi] 56cal 430/515W
10) 0.04mi - 1:31(34:21/mi) 132/152bpm [4534b/mi] 16cal 76/460W
11) 0.49mi - 3:17(6:45/mi) 149/160bpm [1005b/mi] 54cal 465/553W
12) 0.05mi - 1:31(32:10/mi) 135/157bpm [4343b/mi] 16cal 88/507W
13) 0.49mi - 3:40(7:26/mi) 145/152bpm [1078b/mi] 58cal 421/526W
14) 0.05mi - 1:31(31:44/mi) 132/151bpm [4188b/mi] 15cal 80/451W
15) 0.49mi - 3:44(7:37/mi) 142/151bpm [1081b/mi] 57cal 414/527W
16) 0.57mi - 5:23(9:26/mi) 129/148bpm [1216b/mi] 73cal 331/412W
3:26 1:30 3:17 1:31 3:28 1:31 3:16 1:30 3:32 1:31 3:17 1:31 3:40 1:31 3:44 5:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 3:25 3:25 7:02 123 56-152 865 174 0-188 445 0-536 6/2
0.53 4:56 1:30 33:22 129 105-155 4305 65 0-178 100 0-521 0/2
1.02 8:11 3:15 6:39 138 103-158 918 177 0-190 470 0-601 5/3
1.07 9:42 1:32 32:14 134 116-157 4319 61 0-176 89 0-485 1/2
1.55 13:09 3:26 7:06 148 116-156 1051 175 0-186 437 0-520 5/5
1.60 14:40 1:31 34:37 132 116-154 4569 54 0-176 72 0-476 0/2
2.08 17:54 3:14 6:38 150 121-160 996 178 0-200 469 0-564 6/5
2.13 19:24 1:30 33:53 135 117-160 4574 64 0-176 93 0-527 0/2
2.62 22:55 3:31 7:10 145 116-152 1040 175 0-184 432 0-515 4/3
2.66 24:26 1:30 34:31 132 114-152 4556 53 0-174 75 0-460 1/3
3.15 27:42 3:16 6:43 149 114-160 1000 176 0-188 465 0-553 5/3
3.19 29:14 1:32 33:44 134 120-157 4519 68 0-176 85 0-507 0/1
3.69 32:51 3:37 7:23 145 118-152 1070 174 0-186 425 0-526 6/3
3.73 34:23 1:31 32:43 131 116-151 4286 69 0-172 78 0-451 0/3
4.22 38:05 3:43 7:35 142 113-151 1078 176 0-186 416 0-527 7/5
4.79 49:16 11:11 +2 19:36 129 99-148 2529 175 0-182 332 0-412 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 178 4.6 34:48 7:35
    Walk 22.8 98 0.2 11:16 50:47
    Still 6.8 - - 3:21 -

  • Power Distribution

    389W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.39% More
    800m 3:22 6:46 58.55% More
    1km 5:21 8:36 48.05% More
    Mile 8:02 8:02 54.30% More
    5k 27:25 8:49 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.36
    5km 26:06 8:24 56.88
    5M 45:41 9:08 52.95
    10km 58:59 9:30 51.23
    10M 1:43:13 10:19 48.41
    Half 2:21:47 10:49 46.28
    20M 3:53:12 11:40 44.59
    Mara 5:20:20 12:14 43.28
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