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Thu 7th Nov 2024 at 5:24pm by GuyVanDamme

Run > Track Session
  • Time
    1:11:31
  • Miles
    5.55
  • Min/mi
    12:53
  • WAVA
    40.39
  • Stride(cm)
    80
  • Cals
    612
  • Watts
    178
  • Cadence
    157
  • BPM
    132
  • B/mi
    1707
  • Surface
    Track

Notes & Comments

1) 4.37km - 41:25(9:28/km) 121/169bpm [1146b/km] 77/100rpm 120/375W 6.34/21.01kmph
2) 0.29km - 56(3:12/km) 141/190bpm [451b/km] 96/99rpm 325/362W 18.77/20.73kmph
3) 0.13km - 1:00(7:28/km) 163/191bpm [1216b/km] 74/98rpm 143/326W 8.06/18.45kmph
4) 0.28km - 58(3:25/km) 157/193bpm [536b/km] 94/99rpm 309/354W 17.56/19.76kmph
5) 0.13km - 59(7:20/km) 172/195bpm [1262b/km] 76/96rpm 146/328W 8.19/18.33kmph
6) 0.28km - 58(3:26/km) 164/195bpm [562b/km] 94/100rpm 306/349W 17.49/20.14kmph
7) 0.13km - 58(7:33/km) 172/197bpm [1299b/km] 75/97rpm 143/305W 7.92/17.69kmph
8) 0.29km - 59(3:26/km) 159/191bpm [547b/km] 96/100rpm 302/347W 17.45/19.59kmph
9) 0.13km - 59(7:30/km) 163/192bpm [1224b/km] 74/97rpm 145/310W 7.96/17.73kmph
10) 0.29km - 1:00(3:30/km) 150/171bpm [524b/km] 96/101rpm 293/350W 17.14/19.75kmph
11) 0.14km - 1:13(8:49/km) 157/175bpm [1384b/km] 57/97rpm 115/304W 6.78/17.37kmph
12) 0.29km - 59(3:24/km) 160/190bpm [544b/km] 97/101rpm 304/350W 17.6/19.75kmph
13) 0.14km - 1:07(8:13/km) 170/195bpm [1396b/km] 62/97rpm 124/304W 7.32/17.37kmph
14) 0.28km - 59(3:28/km) 166/192bpm [575b/km] 97/101rpm 304/340W 17.35/19.66kmph
15) 0.13km - 1:13(9:09/km) 160/188bpm [1464b/km] 58/98rpm 113/299W 6.58/17.06kmph
16) 0.28km - 56(3:20/km) 148/170bpm [493b/km] 98/103rpm 316/374W 18.01/20.2kmph
17) 1.38km - 14:45(10:40/km) 137/181bpm [1461b/km] 78/100rpm 104/331W 5.63/18.63kmph
41:25 56 1:00 58 59 58 58 59 59 1:00 1:13 59 1:07 59 1:13 56 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.72 41:26 41:26 15:15 121 67-169 1845 113 0-200 119 0-374 29/29
2.90 42:19 53 4:55 142 114-190 699 196 184-198 339 262-362 1/1
2.98 43:25 1:06 13:51 161 141-191 2231 146 98-196 141 76-324 1/0
3.15 44:18 53 5:03 160 132-195 808 194 172-198 330 244-354 0/1
3.23 45:23 1:06 13:24 168 140-195 2252 149 110-192 144 86-326 1/0
3.40 46:16 53 5:06 169 139-197 861 196 182-200 328 272-348 0/0
3.48 47:19 1:03 13:20 167 146-197 2225 151 122-194 145 106-304 1/1
3.66 48:13 54 5:08 163 141-192 837 196 182-200 319 288-346 1/1
3.74 49:18 1:05 13:22 158 138-189 2112 149 114-192 146 100-310 1/1
3.91 50:13 55 5:15 155 137-175 813 197 180-202 313 288-350 1/1
4.00 51:33 1:20 15:39 153 136-175 2395 119 88-200 120 68-328 1/0
4.18 52:40 1:07 6:16 175 143-195 1098 181 94-202 284 70-350 1/1
4.26 53:41 1:01 12:14 155 142-189 1897 131 90-200 131 68-334 1/1
4.43 54:54 1:13 6:59 174 150-192 1215 171 92-202 258 66-340 0/0
4.52 55:55 1:01 12:19 145 134-160 1786 126 90-200 127 68-334 1/0
4.69 1:01:25 5:30 32:26 132 103-181 4281 38 0-206 56 0-374 1/5
5.52 1:11:21 9:56 11:59 140 101-163 1677 143 0-180 146 0-210 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 197 max Delete HR Trace

  • Cadence Distribution

    157 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 178 4.9 41:01 8:22
    Walk 20.1 95 0.6 14:24 22:31
    Still 22.5 - - 16:05 -

  • Power Distribution

    178W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.96% More
    800m 3:39 7:20 57.77% More
    1km 4:27 7:09 61.68% More
    Mile 7:31 7:31 62.03% More
    5k 35:16 11:21 45.01% More
    5 miles 1:05:00 13:00 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.04
    5km 38:40 12:27 41.05
    5M 1:04:02 12:48 40.51
    10km 1:20:37 12:58 40.25
    10M 2:13:30 13:21 40.25
    Half 2:57:44 13:34 39.74
    20M 4:38:19 13:55 40.22
    Mara 6:10:33 14:09 40.28
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