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Thu 7th Nov 2024 at 5:57pm by SimonW

Run > General

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Time
20:16
Miles
2.02
Min/mi
10:02
Pacing
70.1%
Stride(cm)
104
Cals
259
Cadence
155
BPM
144
%MHR
84.1
B/mi
1443
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 140/158bpm [1406b/mi] 123cal 5.98/7.01mph
2) 1mi - 10:00(10:00/mi) 152/164bpm [1521b/mi] 133cal 6/7.03mph
3) 0.02mi - 14(9:18/mi) 155/156bpm [1440b/mi] 3cal 6.46/6.62mph

10:02 10:00 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	90 81-107	922	145 110-158	1/1
0.13	1:20	41	11:02	122 108-132	1345	156 154-158	2/0
0.19	2:12	52	13:58	135 131-137	1885	157 154-162	6/0
0.25	2:49	37	9:56	137 135-138	1362	156 156-158	8/2
0.31	3:18	29	7:37	139 137-140	1060	156 156-156	4/1
0.38	3:55	37	9:51	141 138-143	1390	156 154-158	3/11
0.44	4:39	44	11:42	140 136-142	1637	137 112-158	12/0
0.50	6:15	1:36 +1:05	25:42	131 118-141	3368	158 156-160	2/9
0.56	6:53	38	10:06	146 142-149	1476	158 156-160	17/3
0.63	7:29	36	9:40	148 146-151	1431	159 156-162	1/12
0.69	8:07	38	10:02	150 149-153	1506	158 154-160	4/0
0.75	8:46	39	10:19	151 147-155	1558	154 150-158	5/3
0.81	9:18	32	8:32	152 151-153	1298	156 154-158	0/6
0.88	9:53	36	9:31	153 152-154	1455	156 154-156	1/2
0.94	10:28	35	9:17	156 154-157	1448	157 156-158	6/1
1.00	11:17	49 +12	13:08	154 150-158	2021	156 152-158	4/2
1.06	11:55	38	10:00	155 152-157	1551	156 150-158	0/4
1.13	12:57	1:02 +22	16:32	147 137-155	2429	157 156-158	3/0
1.19	13:32	35	9:28	147 145-149	1391	158 156-160	2/1
1.25	14:04	32	8:24	151 150-152	1269	156 154-158	4/2
1.31	14:35	31	8:14	152 151-152	1251	156 154-158	8/1
1.38	15:07	32	8:29	151 150-152	1282	157 156-158	0/26
1.44	15:44	38	10:04	154 152-156	1551	155 150-158	7/0
1.50	16:48	1:03 +22	16:56	149 143-156	2522	155 146-158	0/5
1.56	17:36	48 +5	12:47	146 144-149	1868	155 152-158	1/4
1.63	18:10	35	9:14	151 150-152	1394	156 150-158	2/4
1.69	18:44	34	8:59	158 154-163	1418	157 154-160	4/2
1.75	19:20	36	9:35	160 158-163	1534	157 156-158	11/0
1.81	20:06	46	12:21	157 150-159	1939	140 108-158	0/10
1.88	20:54	47	12:39	149 144-154	1884	151 108-160	10/8
1.94	21:42	48 +9	12:46	154 152-157	1965	155 150-158	8/3
2.00	22:18	36	9:35	154 154-154	1476	156 154-156	10/0
2.02	22:31	13	9:31	156 155-156	1485	156 156-156	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.0%	10:56
16	10.7%	11:10
14	8.2%	8:15

Cadence Distribution
155 avge / 162 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	2	21:32	10:54
Walk	3.5	110	0	47	16:28
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:40	9:23	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	9:58	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:59	10:18
5M	52:58	10:36
10km	1:06:41	10:44
10M	1:50:26	11:03
Half	2:27:02	11:13
20M	3:50:15	11:31
Mara	5:06:33	11:42

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Thu 7th Nov 2024 at 5:57pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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