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Thu 7th Nov 2024 at 6:04pm by TwirlyTutuBoy

Walk > General

  • Time
    18:45
  • Miles
    1.14
  • Min/mi
    16:27
  • Stride(cm)
    76
  • Cals
    67
  • Cadence
    128
  • BPM
    74
  • %MHR
    39
  • B/mi
    1224
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 73/87bpm [1177b/mi] 57cal 63/70rpm
2) 0.14mi - 2:38(18:58/mi) 85/93bpm [1612b/mi] 10cal 55/65rpm
16:08 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 62 54-70 1039 125 120-132 1/1
0.13 2:04 1:01 16:18 71 70-72 1158 129 124-130 1/0
0.19 3:03 59 15:51 71 69-73 1125 129 128-132 1/0
0.25 4:02 58 15:34 65 60-71 1012 130 128-130 1/0
0.31 5:00 58 15:30 66 64-69 1022 131 130-132 0/0
0.38 5:58 58 15:31 70 69-71 1086 130 130-132 2/0
0.44 6:57 59 15:39 71 68-76 1111 132 130-132 4/0
0.50 7:55 58 15:31 76 75-77 1179 132 130-140 2/0
0.56 8:55 1:00 16:04 83 76-87 1333 132 130-132 2/0
0.63 9:53 58 15:21 80 78-82 1228 131 130-134 3/0
0.69 10:51 59 15:37 79 78-79 1233 130 128-132 1/2
0.75 11:51 1:00 16:02 80 79-82 1282 128 124-132 0/0
0.81 12:54 1:03 16:41 81 79-82 1351 125 114-130 0/2
0.88 14:02 1:08 18:12 74 67-79 1347 124 114-130 0/2
0.94 15:03 1:01 16:15 67 63-70 1088 127 126-130 2/0
1.00 16:08 1:05 17:13 68 63-74 1171 125 122-128 1/0
1.06 17:09 1:02 16:28 81 75-87 1334 127 124-130 2/0
1.13 18:17 1:07 17:57 88 84-92 1580 126 122-130 1/0
1.14 18:45 28 37:38 84 80-91 3161 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    19 1.7% 15:49
  • Cadence Distribution

    128 avge / 140 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:45 15:34 More
    1km 9:42 15:37 More
    Mile 16:06 16:06 More
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