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Thu 7th Nov 2024 at 5:40pm by Wirzel

Run > General
  • Time
    26:49
  • Miles
    3.08
  • Min/mi
    8:42
  • Pacing
    91.7%
  • WAVA
    57.57
  • Stride(cm)
    117
  • Cals
    353
  • Cadence
    158
  • BPM
    144
  • %MHR
    86.1
  • B/mi
    1252
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:58/mi) 134/144bpm [1203b/mi] 65cal
2) 0.62mi - 5:23(8:40/mi) 142/147bpm [1231b/mi] 70cal
3) 0.62mi - 5:33(8:56/mi) 147/156bpm [1313b/mi] 75cal
4) 0.62mi - 5:02(8:07/mi) 152/160bpm [1233b/mi] 71cal
5) 0.59mi - 5:15(8:53/mi) 150/155bpm [1331b/mi] 72cal
5:35 5:23 5:33 5:02 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 118 88-136 1107 155 150-158 3/2
0.25 2:20 1:09 9:13 135 132-140 1245 156 150-158 1/2
0.38 3:28 1:08 9:04 137 134-140 1243 156 154-160 0/4
0.50 4:30 1:02 8:16 140 137-144 1157 157 154-160 0/6
0.63 5:40 1:10 +6 9:23 142 138-144 1332 158 154-162 0/4
0.75 6:46 1:06 8:46 141 137-144 1236 158 154-164 3/1
0.88 7:52 1:06 8:50 141 139-143 1245 156 154-158 0/2
1.00 8:59 1:07 8:58 140 136-144 1256 157 156-158 0/2
1.13 10:02 1:03 8:23 142 138-146 1192 158 156-160 1/2
1.25 11:07 1:05 8:42 144 142-147 1253 157 154-158 1/2
1.38 12:15 1:07 8:59 147 145-150 1319 158 154-162 1/2
1.50 13:20 1:05 8:41 144 142-145 1250 158 156-162 1/2
1.63 14:25 1:05 8:41 145 144-146 1259 158 156-160 2/1
1.75 15:31 1:07 8:52 146 145-149 1295 159 156-162 1/0
1.88 16:42 1:11 9:24 151 147-156 1420 158 154-164 5/0
2.00 17:45 1:03 8:24 151 149-154 1269 160 158-164 6/1
2.13 18:48 1:03 8:21 150 149-152 1254 160 158-164 2/2
2.25 19:45 58 7:41 153 152-156 1175 160 156-166 3/0
2.38 20:46 1:01 8:10 156 152-160 1273 161 158-164 2/2
2.50 21:46 59 7:54 150 148-153 1184 162 158-166 1/5
2.63 22:56 1:10 9:20 150 148-152 1399 157 154-160 3/1
2.75 24:06 1:10 9:22 149 146-152 1395 156 152-158 5/0
2.88 25:09 1:03 8:22 149 147-151 1248 159 156-162 3/0
3.00 26:07 58 7:48 153 148-155 1193 162 158-168 1/3
3.08 26:54 47 10:06 152 149-153 1534 157 148-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 8:39
    12 1.7% 8:48

  • Cadence Distribution

    158 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3.1 26:48 8:44
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.77% More
    800m 3:58 8:00 52.09% More
    1km 5:01 8:04 53.86% More
    Mile 8:20 8:20 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 27:04 8:43 57.64
    5M 45:15 9:03 56.31
    10km 57:14 9:13 55.67
    10M 1:35:40 9:34 55.14
    Half 2:08:04 9:47 54.12
    20M 3:22:15 10:07 54.31
    Mara 4:30:44 10:20 54.10
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