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Thu 7th Nov 2024 at 3:44pm by Joe C

Run > General
  • Time
    1:14:55
  • Miles
    9.09
  • Min/mi
    8:14
  • WAVA
    62.46
  • Stride(cm)
    112
  • Cals
    982
  • Cadence
    174
  • BPM
    145
  • B/mi
    1195
  • Asc(m)
    236
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 134/146bpm [1175b/mi] 112cal
2) 1mi - 8:34(8:34/mi) 143/151bpm [1225b/mi] 113cal
3) 0.13mi - 1:08(8:51/mi) 133/141bpm [1178b/mi] 13cal
4) 0.62mi - 3:55(6:18/mi) 147/168bpm [926b/mi] 59cal
5) 0.33mi - 3:16(9:52/mi) 150/165bpm [1479b/mi] 41cal
6) 0.62mi - 3:45(6:02/mi) 153/164bpm [924b/mi] 59cal
7) 0.33mi - 3:19(10:08/mi) 152/174bpm [1539b/mi] 43cal
8) 0.62mi - 3:48(6:07/mi) 158/163bpm [967b/mi] 60cal
9) 0.28mi - 3:00(10:54/mi) 150/162bpm [1634b/mi] 36cal
10) 0.62mi - 3:49(6:09/mi) 154/167bpm [946b/mi] 63cal
11) 0.32mi - 3:22(10:33/mi) 153/170bpm [1615b/mi] 41cal
12) 0.62mi - 3:47(6:06/mi) 154/162bpm [940b/mi] 62cal
13) 0.46mi - 4:47(10:29/mi) 135/159bpm [1414b/mi] 49cal
14) 1mi - 8:44(8:44/mi) 142/162bpm [1240b/mi] 103cal
15) 1mi - 9:30(9:30/mi) 137/153bpm [1303b/mi] 111cal
16) 0.14mi - 1:25(9:47/mi) 134/136bpm [1312b/mi] 17cal
8:46 8:34 1:08 3:55 3:16 3:45 3:19 3:48 3:00 3:49 3:22 3:47 4:47 8:44 9:30 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 133 87-146 1165 171 0-176 37/41
2.00 18:06 9:20 +1 9:21 143 121-151 1336 171 120-176 48/29
2.12 28:39 10:33 +1 1:29:04 128 103-141 11401 135 0-170 2/9
2.74 32:29 3:50 6:12 147 102-168 912 184 0-190 16/21
3.06 35:39 3:10 9:57 149 138-164 1481 167 158-184 8/11
3.68 39:25 3:45 6:03 152 142-163 920 184 0-190 17/18
3.99 42:38 3:13 10:11 154 141-174 1569 155 0-172 10/13
4.61 46:26 3:48 6:07 158 140-163 968 186 166-192 18/16
4.89 49:25 2:59 10:54 151 140-162 1646 163 100-188 14/15
5.51 53:14 3:49 6:08 154 135-167 946 186 154-190 14/15
5.82 56:35 3:21 10:34 155 139-170 1638 160 0-188 11/10
6.44 1:00:22 3:47 6:06 154 142-162 939 186 164-190 17/15
6.90 1:06:33 6:11 +2 13:35 137 131-159 1860 153 0-186 19/21
7.90 1:16:21 9:48 +1 9:49 142 131-162 1394 166 0-186 29/30
8.90 1:27:24 11:03 +2 11:04 137 119-152 1515 164 0-174 42/41
9.04 1:28:48 1:24 +1 9:51 133 131-135 1310 165 164-168 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 9:09
    14 3.1% 9:24
    11 3.8% 15:35

  • Cadence Distribution

    174 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 174 9.1 1:15:23 9:34
    Walk 2.4 113 0 2:26 2:30:33
    Still 0.1 - - 5 -
    Pause 11.3 - - 11:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.99% More
    800m 2:59 6:00 68.23% More
    1km 3:46 6:04 70.48% More
    Mile 7:19 7:19 61.63% More
    5k 22:52 7:22 67.11% More
    5 miles 39:25 7:53 63.51% More
    10k 51:38 8:19 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 24:00 7:43 63.92
    5M 39:45 7:57 62.98
    10km 50:03 8:03 62.53
    10M 1:22:53 8:17 62.48
    Half 1:50:22 8:25 61.64
    20M 2:52:49 8:38 62.38
    Mara 3:50:05 8:47 62.48
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