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Thu 7th Nov 2024 at 5:34pm by mikeharrison

Run > General
  • Time
    25:01
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    95.9%
  • WAVA
    59.95
  • Stride(cm)
    118
  • Cals
    442
  • Watts
    469
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1308
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 156/161bpm [787b/km] 87cal 472/713W
2) 1km - 5:05(5:05/km) 164/167bpm [833b/km] 90cal 475/599W
3) 1km - 4:55(4:55/km) 166/167bpm [817b/km] 88cal 465/639W
4) 1km - 5:04(5:04/km) 164/169bpm [831b/km] 89cal 450/747W
5) 1km - 4:52(4:52/km) 164/167bpm [797b/km] 87cal 484/689W
6) 0.01km - 3(3:38/km) 167/167bpm [607b/km] 1cal 471/481W
5:03 5:05 4:55 5:04 4:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 150 147-155 1224 170 164-174 520 332-713 9/6
0.25 2:02 1:00 8:03 156 155-156 1255 168 164-172 410 345-543 0/5
0.38 3:03 1:02 8:13 157 155-160 1289 169 164-174 510 410-591 5/1
0.50 4:03 1:00 8:01 159 158-160 1274 169 162-174 440 336-536 3/4
0.63 5:04 1:01 8:08 161 160-161 1310 168 164-172 474 410-550 2/2
0.75 6:03 58 7:48 160 159-161 1248 171 166-174 452 408-531 2/1
0.88 7:05 1:02 8:19 162 160-164 1348 169 166-174 517 444-599 6/1
1.00 8:07 1:02 8:19 166 164-167 1380 169 166-170 488 458-535 4/0
1.13 9:11 1:03 8:25 166 165-167 1397 167 164-170 478 413-565 4/0
1.25 10:11 1:00 8:01 165 165-166 1323 169 166-172 447 401-570 2/2
1.38 11:12 1:01 8:10 166 165-166 1356 169 166-174 477 387-584 3/1
1.50 12:09 57 7:36 166 165-166 1262 171 168-178 416 380-441 0/5
1.63 13:09 1:00 7:56 165 164-166 1310 171 168-176 520 369-639 6/4
1.75 14:08 59 7:56 166 166-167 1316 171 166-174 449 423-531 0/2
1.88 15:08 1:00 7:58 166 166-166 1324 170 166-174 459 423-518 2/2
2.00 16:09 1:01 8:12 167 166-169 1369 169 166-172 472 442-526 2/0
2.13 17:12 1:03 8:24 163 162-167 1369 166 162-168 381 323-452 0/7
2.25 18:11 59 7:52 160 159-165 1260 169 164-172 459 291-747 6/9
2.38 19:14 1:03 8:25 164 159-167 1380 167 164-170 513 423-695 4/0
2.50 20:13 59 7:50 163 159-164 1278 169 166-172 416 390-446 0/5
2.63 21:09 56 7:28 163 161-163 1217 170 168-174 425 390-457 0/7
2.75 22:08 59 7:53 163 161-166 1286 172 170-174 526 450-578 4/0
2.88 23:07 59 7:48 166 165-167 1296 169 166-170 457 386-589 2/6
3.00 24:04 57 7:37 162 160-165 1234 170 166-176 405 357-563 4/10
3.11 25:01 57 8:22 165 161-167 1380 169 162-174 616 460-689 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:16
    12 5.7% 8:21
    11 4.3% 8:16

  • Cadence Distribution

    169 avge / 178 max Stride Length: 118cm

  • Power Distribution

    469W (747 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.75% More
    800m 3:50 7:42 51.95% More
    1km 4:47 7:42 54.15% More
    Mile 7:53 7:53 55.80% More
    5k 24:58 8:02 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.49
    5km 24:59 8:02 59.90
    5M 41:23 8:17 58.95
    10km 52:06 8:23 58.51
    10M 1:26:17 8:38 58.43
    Half 1:54:52 8:46 57.64
    20M 2:59:53 9:00 58.32
    Mara 3:59:30 9:08 58.41
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