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Thu 7th Nov 2024 at 11:15am by TimG

Run > Treadmill
  • Time
    26:21
  • Miles
    3.00
  • Min/mi
    8:47
  • Pacing
    94.4%
  • WAVA
    59.77
  • Stride(cm)
    109
  • Cals
    315
  • Cadence
    169
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 138/151bpm [1161b/mi] 96cal
2) 1mi - 8:56(8:56/mi) 145/152bpm [1295b/mi] 108cal
3) 1mi - 8:59(8:59/mi) 150/156bpm [1348b/mi] 111cal
4) 0mi - 2(6:25/mi) 155/155bpm [995b/mi]
8:25 8:56 8:59 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:14 111 68-136 1025 169 136-176
0.25 2:10 1:01 8:08 138 135-142 1123 172 168-174
0.38 3:08 58 7:44 143 141-146 1106 172 170-174
0.50 4:09 1:01 8:07 146 144-148 1184 172 168-174
0.63 5:11 1:02 8:12 147 144-151 1206 170 166-172
0.75 6:12 1:02 8:13 145 142-148 1192 170 166-172
0.88 7:16 1:04 8:32 140 137-144 1196 169 166-172
1.00 8:24 1:08 9:01 137 133-142 1234 169 164-172
1.13 9:31 1:07 8:59 140 137-142 1257 168 166-170
1.25 10:38 1:07 8:55 142 137-144 1267 168 164-172
1.38 11:45 1:07 8:54 142 141-143 1263 168 166-172
1.50 12:52 1:07 8:54 142 136-149 1264 169 168-172
1.63 13:58 1:06 8:51 147 144-148 1301 169 166-170
1.75 15:05 1:07 8:59 148 146-151 1329 169 166-172
1.88 16:12 1:07 8:56 149 145-152 1331 168 166-170
2.00 17:20 1:07 8:59 148 144-151 1330 168 166-172
2.13 18:25 1:05 8:42 149 147-150 1296 169 166-172
2.25 19:32 1:07 8:57 152 149-156 1360 167 164-170
2.38 20:41 1:09 9:13 150 147-153 1382 168 166-170
2.50 21:51 1:09 9:15 149 144-153 1379 169 168-172
2.63 22:58 1:07 8:57 145 143-153 1297 169 164-172
2.75 24:05 1:07 8:57 152 149-154 1359 167 166-170
2.88 25:13 1:08 9:05 150 146-154 1364 167 164-170
3.00 26:19 1:06 8:47 152 145-155 1336 171 166-178
3.00 26:21 2 8:19 155 154-155 1289 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3 26:20 8:46
    Walk 0.1 136 0 1 37:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.07% More
    800m 3:59 8:02 53.97% More
    1km 5:01 8:04 56.06% More
    Mile 8:16 8:16 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.17
    5km 27:21 8:48 59.58
    5M 45:17 9:03 58.88
    10km 57:01 9:11 58.53
    10M 1:34:25 9:27 58.58
    Half 2:05:42 9:36 57.85
    20M 3:16:51 9:51 58.54
    Mara 4:22:05 10:00 58.63
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