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Thu 7th Nov 2024 at 8:58am by Alpine Geoff

Run > General
  • Time
    50:08
  • Miles
    5.72
  • Min/mi
    8:46
  • Pacing
    36.9%
  • WAVA
    54.44
  • Stride(cm)
    114
  • Cals
    642
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1399
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 145/165bpm [1307b/mi] 109cal
2) 0.12mi - 59(8:30/mi) 158/168bpm [1343b/mi] 12cal
3) 0.97mi - 8:00(8:13/mi) 164/175bpm [1347b/mi] 109cal
4) 0.28mi - 3:00(10:49/mi) 169/176bpm [1828b/mi] 36cal
5) 0.97mi - 8:00(8:14/mi) 167/182bpm [1376b/mi] 106cal
6) 0.33mi - 3:00(9:00/mi) 173/179bpm [1557b/mi] 40cal
7) 0.99mi - 8:00(8:05/mi) 159/178bpm [1286b/mi] 106cal
8) 1mi - 9:35(9:35/mi) 166/179bpm [1592b/mi] 116cal
9) 0.05mi - 25(9:04/mi) 177/179bpm [1605b/mi] 6cal
10) 0.01mi - 8(10:57/mi) 176/176bpm [1927b/mi] 2cal
9:01 59 8:00 3:00 8:00 3:00 8:00 9:35 25 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 +2 11:02 142 90-165 1567 159 0-178 11/4
1.12 12:01 59 8:31 158 142-168 1345 167 166-168 1/4
2.09 21:53 9:52 +2 10:09 163 137-174 1653 152 0-174 8/7
2.36 24:53 3:01 +1 10:53 168 159-176 1828 124 0-174 4/1
3.33 35:38 10:45 +4 11:05 165 132-182 1829 154 0-176 7/13
3.67 38:38 3:00 9:01 173 167-179 1559 165 82-170 1/3
4.66 53:14 14:36 +5 14:46 158 136-178 2333 161 0-224 11/7
5.66 1:04:30 11:16 +2 11:17 164 129-179 1850 149 0-174 8/11
5.70 1:04:55 24 9:10 177 175-179 1622 169 168-172 0/0
5.71 1:05:01 6 +1 12:26 176 175-176 2189 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    161 avge / 224 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 169 5.2 47:14 10:09
    Walk 17.2 100 0.5 12:11 24:13
    Still 0.0 - - 1 -
    Pause 8.0 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.08% More
    800m 4:02 8:07 48.01% More
    1km 5:19 8:34 47.45% More
    Mile 9:42 9:42 44.29% More
    5k 32:19 10:24 45.21% More
    5 miles 57:17 11:27 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 26:15 8:27 55.65
    5M 43:28 8:42 54.73
    10km 54:44 8:49 54.28
    10M 1:30:38 9:04 54.18
    Half 2:00:40 9:13 53.44
    20M 3:08:58 9:27 54.07
    Mara 4:11:35 9:36 54.16
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