You can still access the old version of this page.

Thu 7th Nov 2024 at 8:32am by The Plodder

Walk > General
  • Time
    1:20:07
  • Miles
    3.12
  • Min/mi
    25:41
  • Stride(cm)
    58
  • Cals
    346
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2583
  • Asc(m)
    176
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:15(28:15/mi) 109/125bpm [3080b/mi] 146cal 43/80rpm
2) 1mi - 22:56(22:56/mi) 96/119bpm [2201b/mi] 88cal 49/80rpm
3) 1mi - 24:58(24:58/mi) 97/116bpm [2422b/mi] 101cal 43/77rpm
4) 0.12mi - 3:57(32:12/mi) 86/92bpm [2769b/mi] 11cal 31/71rpm
28:15 22:56 24:58 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:38 5:38 45:05 97 78-120 4374 127 38-156 16/1
0.25 9:24 3:46 30:10 110 97-120 3319 118 80-160 11/0
0.38 13:24 3:59 31:52 118 112-121 3761 128 82-158 16/0
0.50 16:13 2:50 22:38 120 117-124 2716 100 92-108 22/0
0.63 19:14 3:01 24:05 106 99-120 2553 107 94-112 19/0
0.75 22:11 2:57 23:39 109 92-125 2578 103 82-158 10/2
0.88 24:53 2:42 21:33 111 98-125 2393 109 88-158 9/4
1.00 28:14 3:21 26:50 113 105-120 3031 124 82-158 9/5
1.13 30:56 2:42 21:34 109 101-115 2351 105 98-114 15/1
1.25 33:31 2:35 20:41 112 103-119 2316 106 90-114 7/1
1.38 36:29 2:58 23:47 104 95-119 2473 104 82-158 11/1
1.50 39:14 2:45 22:00 95 93-98 2089 106 100-110 0/11
1.63 42:06 2:51 22:52 91 85-95 2080 110 102-114 0/17
1.75 45:37 3:31 28:10 87 83-91 2451 107 94-116 0/20
1.88 48:25 2:48 22:22 90 87-92 2013 108 102-112 0/14
2.00 51:10 2:45 22:03 90 88-92 1984 108 104-112 0/19
2.13 53:53 2:43 21:45 89 77-93 1935 108 106-112 0/12
2.25 56:57 3:04 24:30 102 89-111 2500 97 80-154 9/3
2.38 59:56 2:59 23:51 111 105-116 2647 94 86-102 16/0
2.50 1:03:03 3:07 24:56 112 108-116 2792 97 82-106 13/0
2.63 1:06:12 3:10 25:17 96 91-108 2428 105 90-114 1/5
2.75 1:09:02 2:50 22:38 95 93-97 2150 102 92-108 1/13
2.88 1:12:30 3:28 27:44 89 85-98 2469 99 88-110 0/16
3.00 1:16:09 3:38 29:07 84 64-92 2446 99 90-114 0/18
3.12 1:20:07 3:58 32:19 85 82-92 2746 106 82-142 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.5% 26:51
    38 7.0% 24:43

  • Cadence Distribution

    107 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:53 21:54 More
    1km 13:43 22:04 More
    Mile 22:49 22:49 More
    5k 1:19:17 25:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here