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Thu 7th Nov 2024 at 8:51am by Tom Fryers

Bike > General
  • Time
    12:27
  • Miles
    3.12
  • Mph
    15
  • Cals
    178
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    585
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 12:22(2:28/km) 147/160bpm [363b/km] 177cal
2) 0.02km - 6(3:51/km) 144/146bpm [555b/km] 1cal
12:22 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.80 116 106-131 710 1/3
0.25 1:13 27 16.63 140 132-142 505 0/2
0.38 1:40 27 16.52 141 141-142 512 0/2
0.50 2:10 30 15.06 144 142-145 574 1/1
0.63 2:37 27 16.86 141 139-143 502 0/1
0.75 3:03 26 17.26 148 143-151 515 1/0
0.88 3:29 26 17.26 152 151-153 528 0/1
1.00 3:54 25 17.69 150 149-151 509 0/1
1.13 4:27 33 13.79 147 144-149 639 4/2
1.25 4:59 32 13.93 143 141-147 616 1/2
1.38 5:26 26 17.18 147 145-149 513 0/1
1.50 5:52 26 16.99 150 149-152 530 1/1
1.63 6:19 27 16.76 154 152-155 551 0/0
1.75 6:48 29 15.28 151 150-153 593 1/1
1.88 7:15 27 16.56 152 151-152 551 1/2
2.00 7:43 28 16.19 152 151-152 563 0/1
2.13 8:09 26 17.57 152 151-155 519 1/1
2.25 8:34 25 17.98 155 154-155 517 1/0
2.38 8:59 25 18.13 157 155-159 520 2/0
2.50 9:25 26 17.33 160 158-160 554 0/2
2.63 10:05 40 11.25 149 144-160 795 1/1
2.75 10:41 36 12.44 141 138-146 680 1/0
2.88 11:13 32 14.20 145 139-152 613 2/0
3.00 11:58 45 9.97 151 144-158 908 6/1
3.12 12:27 29 14.99 151 143-158 605 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:40 3:21 More
    1km 2:08 3:26 More
    Mile 3:32 3:32 More
    5k 12:02 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:01 4:24
    20km 55:43 4:29
    15 miles 1:08:19 4:33
    20 miles 1:33:19 4:40
    40km 1:58:07 4:45
    25 miles 1:58:52 4:45
    42km 2:04:32 4:46
    50 miles 4:12:00 5:02
    56 miles 4:44:57 5:05
    100 miles 8:54:17 5:21
    112 miles 10:04:08 5:24
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