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Thu 7th Nov 2024 at 7:24am by Karney27

Walk > General
  • Time
    58:01
  • Miles
    2.80
  • Min/mi
    20:43
  • Stride(cm)
    65
  • Cals
    304
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2095
  • Asc(m)
    39
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.8mi - 58:01(20:44/mi) 101/136bpm [2094b/mi] 304cal 44/118rpm 2.89/3.9mph
58:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 101 96-108 2119 121 116-124 11/11
0.25 4:54 2:16 18:10 101 96-105 1835 123 122-124 0/10
0.38 7:11 2:17 18:17 98 89-104 1793 121 118-124 0/9
0.50 9:24 2:13 17:47 95 91-100 1689 121 114-126 2/10
0.63 11:40 2:16 18:04 98 92-104 1771 121 114-128 0/2
0.75 14:35 2:55 23:20 99 94-105 2310 121 100-126 2/4
0.88 16:57 2:22 18:57 95 87-104 1801 122 112-126 1/1
1.00 19:11 2:14 17:52 98 96-102 1751 121 112-124 2/1
1.13 22:27 3:17 26:13 99 92-109 2595 120 116-124 1/3
1.25 25:52 3:24 27:15 99 92-106 2698 116 102-128 9/8
1.38 28:15 2:23 19:04 101 95-106 1925 114 100-122 17/1
1.50 30:38 2:23 19:04 95 89-106 1811 116 112-118 3/2
1.63 33:34 2:56 23:32 96 91-101 2259 114 108-118 9/0
1.75 35:57 2:22 18:59 100 97-106 1898 116 108-120 4/0
1.88 38:45 2:49 22:31 103 97-108 2319 114 104-120 5/5
2.00 41:05 2:20 18:39 99 95-108 1847 118 116-122 1/6
2.13 43:23 2:18 18:23 103 101-106 1894 115 30-124 9/9
2.25 45:46 2:22 18:58 104 98-110 1973 126 116-236 0/6
2.38 48:13 2:27 19:39 101 94-106 1984 117 100-122 15/3
2.50 50:57 2:44 21:55 102 96-107 2235 115 104-120 6/0
2.63 53:56 2:59 23:48 119 105-136 2833 113 98-120 7/13
2.75 56:15 2:19 18:31 108 99-121 2000 117 112-130 7/0
2.80 58:02 1:47 36:36 103 92-111 3769 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 23:24
    19 6.3% 19:39
    18 2.5% 21:21
    13 4.6% 20:44

  • Cadence Distribution

    119 avge / 236 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 8:52 17:50 More
    1km 11:12 18:01 More
    Mile 18:50 18:50 More
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