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Wed 6th Nov 2024 at 10:54am by iainsw

Walk > General
  • Time
    25:31
  • Miles
    1.00
  • Min/mi
    25:31
  • Stride(cm)
    57
  • Cals
    67
  • Cadence
    110
  • BPM
    94
  • %MHR
    55
  • B/mi
    2398
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:25(25:25/mi) 95/110bpm [2415b/mi] 67cal 40/62rpm
2) 0mi - 5(4:04:40/mi) 79/79bpm [19329b/mi]
25:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:19 87 77-96 3247 106 102-110 0/0
0.13 3:37 1:17 20:31 83 80-85 1703 111 108-112 0/2
0.19 4:54 1:17 20:39 85 83-87 1755 111 110-112 0/6
0.25 6:08 1:14 19:47 92 84-101 1820 112 110-114 2/2
0.31 7:25 1:16 20:17 103 101-106 2089 111 110-114 5/0
0.38 8:38 1:14 19:39 106 104-108 2084 111 110-112 0/1
0.44 9:53 1:14 19:49 100 98-103 1981 111 108-112 0/1
0.50 11:13 1:21 21:33 95 85-99 2047 110 106-112 0/3
0.56 12:27 1:13 19:34 86 85-90 1683 112 110-114 6/0
0.63 13:42 1:15 19:58 102 91-108 2037 111 110-112 3/0
0.69 14:55 1:13 19:27 104 101-106 2024 112 110-112 3/0
0.75 16:07 1:12 19:13 98 97-100 1882 111 110-112 1/1
0.81 17:20 1:14 19:41 98 97-99 1930 110 110-112 0/0
0.88 18:36 1:16 20:14 100 97-102 2023 109 108-110 0/1
0.94 19:57 1:21 21:28 94 93-96 2019 109 102-112 1/1
1.00 25:30 5:33 1:29:22 93 78-109 8311 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 19:48

  • Cadence Distribution

    110 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 9:52 19:50 More
    1km 12:20 19:51 More

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